Meditation for Beginners with Gillian Lenane
Venue: Gillian’s Studio in Epsom
Gillian is a Meditation Teacher and Group Facilitator with more than ten years experience.
To book a place email firstname.lastname@example.org
For information visit www.gillianlenane.co.uk
Gillian teaches a guided, easily learnt approach to meditation that creates a sense of very deep relaxation and she also gives you the resources to create your own daily meditation practice. Participants discover how easy it is to relax and immediately begin to experience the many benefits including improved sleep, less stress, less tension, improved emotional balance and a calmer and happier mind.
Meditation is the key to a stress free life and is the ability to withdraw from your thoughts and rest your attention on a single focus for example, the breath. During this process your breathing slows down and you slip naturally into deep relaxation allowing your body to recover from stress and restore health, balance and a deep sense of well being and happiness.
After the Course on-going support is offered in the form of fortnightly drop-in sessions and Saturday morning sessions. Once a year, in October, Gillian runs a Deepening your Meditation Practice Course.
For details of all Gillian’s Courses visit www.gillianlenane.co.uk
"Gillian's Course has enabled me to develop the amazingly practical tool of meditation and regular practice has greatly reduced my general anxiety levels and made me feel happier in myself" CH
"I hadn't slept well for months and within a couple of sessions I am sleeping so much better" MS
"Meditation has helped me through a very stressful time and it is so enjoyable I will continue it for life" DP