Meditation with Gillian Lenane
Venue: Gillian’s Studio in Epsom
Gillian is a Meditation Teacher and Group Facilitator with more than ten years experience.
To book a place email firstname.lastname@example.org
For information visit www.gillianlenane.co.uk
Meditation Evenings - 7.30pm - 9pm £10
Monday Evenings - November 26th, 10th December, 7th and 21st January, 4th and 18th February, 4th and 18th March.
Tuesday Evenings - 11th December, 8th January, 5th and 19th March
Remember that plugging into a group energy from time to time gives you a deeper meditation experience that boosts your own practice.
Deepening Your Meditation Course-7.30 -9.30pm £137
Six Tuesdays - 15th January - 19th February 2019
This Course will deepen your meditation practice increasing the many benefits; if you have become disc-connected from your practice it will re-connect you. You will be introduced to additional techniques, to the practice of self-reflection and how meditation nurtures spiritually.
Gillian teaches a guided, easily learnt approach to meditation that creates a sense of very deep relaxation and she also gives you the resources to create your own daily meditation practice. Participants discover how easy it is to relax and immediately begin to experience the many benefits including improved sleep, less stress, less tension, improved emotional balance and a calmer and happier mind.
Meditation is the key to a stress free life and is the ability to withdraw from your thoughts and rest your attention on a single focus for example, the breath. During this process your breathing slows down and you slip naturally into deep relaxation allowing your body to recover from stress and restore health, balance and a deep sense of well being and happiness.For details of all Gillian’s Courses visit www.gillianlenane.co.uk
"Gillian's Course has enabled me to develop the amazingly practical tool of meditation and regular practice has greatly reduced my general anxiety levels and made me feel happier in myself" CH
"I hadn't slept well for months and within a couple of sessions I am sleeping so much better" MS
"Meditation has helped me through a very stressful time and it is so enjoyable I will continue it for life" DP