21 Guided Meditations – The Soul Coach (Digital)

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From The Soul Coach (thesoulcoach.com):

“Has life taken you away from who you are? Are you feeling disconnected, anxious or stressed? Is it time to prioritise yourself with some much needed love and self-care?

When life is busy for us we often let our self-care practices slip. For me, meditation is the first one to go because I feel like I haven’t enough time. I know when this happens as I begin to feel ungrounded and off centre which can lead to overwhelm. The truth is: we do have enough time, we just need to make our wellbeing a priority like brushing our teeth. It’s just like the old saying ‘you can’t pour from an empty cup’.

I have found guided meditations really useful to reconnect and re-centre myself. By following the words and music within a guided meditation, you will be able to calm the mind and connect to the peace within. This can help you feel energised, uplifted and connected.”