A Day of Stillness Retreat with Carolina
June 21 @ 10:30 am - 5:00 pm
£125
A Day of Stillness Retreat offers a peaceful sanctuary from the noise and demands of everyday life, providing a space to slow down, reflect, and reconnect with a sense of inner calm.
Throughout the day, participants are invited to embrace silence and engage in mindfulness practices that cultivate presence and awareness; all activities have been chosen to allow for a fully immersive experience of stillness.
The retreat will include:
🪷 Guided meditations
🪷 Gentle movement
🪷 Breathwork
🪷 Quiet contemplation
🪷 Journalling
🪷 Connecting with nature
🪷 Mindful eating
Free from distractions and obligations, this retreat offers the opportunity to reset, gain clarity, and nourish the mind, body, and spirit.
Whether seeking relaxation, personal insight, or simply a pause from the busyness of life, a Day of Stillness Retreat serves as a powerful reminder of the peace to be found in the present moment.
