A Day of Stillness Retreat offers a peaceful sanctuary from the noise and demands of everyday life, providing a space to slow down, reflect, and reconnect with a sense of inner calm. Throughout the day, participants are invited to embrace silence and engage in mindfulness practices that cultivate presence and awareness; all activities have been chosen to allow for a fully immersive experience of stillness. The retreat will include: 🪷 Guided meditations 🪷 Gentle movement 🪷 Breathwork 🪷 Quiet contemplation 🪷 Journalling 🪷 Connecting with nature 🪷 Mindful eating Free from distractions and obligations, this retreat offers the opportunity to reset, gain clarity, and nourish the mind, body, and spirit. Whether seeking relaxation, personal insight, or simply a pause from the busyness of life, a Day of Stillness Retreat serves as a powerful reminder of the peace to be found in the present moment.