Sound Healing maybe very ‘on trend’ at the moment in the wellness and well-being circuit, but it’s by no means new. Using sound as a medium for healing is something that has been around for thousands of centuries. It helps to move us from a place of imbalance to balance, by realigning the body’s vibration. Scientific evidence has shown that sound therapy goes far beyond playing our favourite ‘feel good’ tracks. The vibrations created by the use of sound can have significant benefits on our physical health. Just take a look at the list below to see what conditions can be improved by their use.
- Sleep Disorders
- Stress Management
- Pain Management
- Mood Swings
- Aches and Pains
- Lowers Blood Pressure
As well as the multiple health benefits, did you know you can use sound for energy clearing too? Yes, that’s right! Whether you choose to use a singing bowl, tingshas, bells or simple clapping, sound can help you to clear away stagnant or negative energies from your home or workspace. So how do you do it? Take a look at our top tips below:
- Open windows to invite in fresh chi (life force energy)
- Start at your front door and move in a clockwise direction around the home/space
- Use a sharp sound like Tibetan bells, Tingshas or clapping to break up the unwanted energy
- Follow with a softer sound from singing bowls or calming music
- As you play imagine a bright healing, sparkling light filling the space
- Remember to set a new intention for the space too – this is a very important step!
Once complete, your space should feel elevated and uplifting!
So what else can you use sound for? Well, it’s a great way to start or end a therapy or treatment session, as it aids deep relaxation and cleanses the aura. It’s also a marvelous tool to add to your daily mediation practice, as it helps to clear and balance the mind, body and soul.
We’ve Got You Covered
As always, here at Spiritual Quest, we’ve got you covered with our amazing range of sound products. We have everything from Tibetan singing bowls, continuous sound tingshas, bells, crystal singing bowls and even a wide range of calming music CD’s. Many of these products have just arrived following Carolina’s aka The Soul Coach’s recent travels to India. Here is just a small selection of what we have to offer.