CategoriesEducational Spirituality Tips & Advice

Discovering Buddha

Welcome to our blog! Here at Quest, we love to celebrate the richness of diverse spiritual traditions, and today we’re delving into the wisdom of Buddha. Whether you’re new to Buddhism or a long-time practitioner, understanding the essence of Buddha and his teachings can help to deepen your spiritual journey.

The Life of Buddha

Siddhartha Gautama, known as Buddha, was born around 563 BCE in Lumbini, in present-day Nepal. As a prince, he led a life of luxury, shielded from the harsh realities of the world. However, upon encountering suffering for the first time, he renounced his royal life in search of enlightenment and a path to alleviate human suffering.

For six years, Siddhartha practiced extreme asceticism but found it insufficient for true enlightenment. He eventually adopted the Middle Way, a balanced approach between indulgence and austerity. Under the Bodhi tree in Bodh Gaya, after profound meditation, Siddhartha attained enlightenment and became the Buddha, the “Awakened One.”

Core Teachings of Buddha

Buddha’s teachings, known as the Dharma, are centered on the Four Noble Truths and the Eightfold Path, which offer a guide to overcoming suffering and achieving spiritual liberation.

The Four Noble Truths

  1. The Truth of Suffering (Dukkha): Life is filled with suffering and dissatisfaction.
  2. The Truth of the Cause of Suffering (Samudaya): Suffering is caused by desire and attachment.
  3. The Truth of the End of Suffering (Nirodha): It is possible to end suffering by overcoming desire.
  4. The Truth of the Path to the End of Suffering (Magga): Following the Eightfold Path leads to the cessation of suffering.

The Eightfold Path

  1. Right Understanding: Comprehending the Four Noble Truths.
  2. Right Intent: Cultivating good intentions and a commitment to ethical and mental self-improvement.
  3. Right Speech: Speaking truthfully and compassionately.
  4. Right Action: Behaving in a manner that is ethical and non-harmful.
  5. Right Livelihood: Earning a living in a way that does not harm others.
  6. Right Effort: Cultivating positive states of mind, free from unwholesome qualities.
  7. Right Mindfulness: Maintaining awareness of our body, feelings, mind, and phenomena.
  8. Right Concentration: Developing deep mental focus and meditation.

Incorporating Buddha’s Teachings Into Daily Life

At Quest, Buddha is more than just a historical figure. He represents a path to inner peace and enlightenment. Many people find inspirtation and guidance in Buddha’s teachings, applying them to their daily lives to foster compassion, wisdom, and mindfulness. Here are some practical ways to incorporate his wisdom into your everyday life:

  1. Mindful Meditation: Set aside time each day for meditation. Start with just five minutes and gradually increase the duration. Focus on your breath and observe your thoughts without judgment.
  2. Practice Compassion: Actively practice compassion towards yourself and others. Small acts of kindness can significantly impact your well-being and the lives of those around you.
  3. Simplify Your Life: Reduce unnecessary clutter and distractions. Embrace minimalism and focus on what truly brings you joy and peace.
  4. Ethical Living: Make conscious choices that reflect your values. Whether it’s through your profession, consumption habits, or relationships, strive to live in a way that causes the least harm and promotes harmony.

Buddha Statues: Symbols of Enlightenment and Peace

In our beautiful shop, we offer a variety of Buddha statues, each imbued with profound symbolism and spiritual significance. Placing a Buddha statue in your home or meditation space can serve as a powerful reminder of your spiritual goals and aspirations. Here are some popular types of Buddha statues and their meanings:

  1. Meditating Buddha: Often depicted with hands in the Dhyana Mudra, this statue symbolizes serenity, inner peace, and meditation.
  2. Laughing Buddha: Known for his joyous expression and large belly, the Laughing Buddha represents happiness, abundance, and good fortune.
  3. Teaching Buddha: With hands in the Dharmachakra Mudra, this statue represents the transmission of knowledge and the path to enlightenment.

To Conclude

Embracing the wisdom of Buddha is a journey towards understanding the deeper truths of life and cultivating inner peace. At Quest, we are here to support you on this path with our carefully curated selection of spiritual tools and resources. Whatever you are seeking, we are committed to providing you with the guidance and support you need.

Visit us today and take the first step on your path to enlightenment. May the teachings of Buddha bring you peace, wisdom, and happiness.

Namaste.

We’ve Got You Covered

We’ve handpicked a number of our Buddha inspired products to share with you below. If you after something in particular, please don’t hesitate to contact us, or pop in and we’ll be more than happy to help.

CategoriesReiki Tips & Advice

Why Consider Reiki Training?

Reiki is a natural healing system, originating from Japan, and uses Universal energy to bring the body into balance, physically, emotionally, mentally and spiritually. You may have experienced a Reiki treatment and felt the benefits for yourself, maybe you know someone who has had Reiki and told you about the effects, or you might just be interested in finding out more. So here are some of the benefits of learning Reiki, or continuing your Reiki journey.

Anyone Can Learn Reiki

During the training, Reiki energy is passed from the teacher to the student through attunements, a sacred ceremony originating from the founder of Reiki, Dr Mikao Usui. Dr Usui spent many years searching for the secrets of Reiki, which culminated in him spending 21 days meditating and fasting on Mount Kurama, in Japan. On the last day he received a different energy which he called Reiki. The attunement is performed in person, as the Reiki Master teacher shares the energy with their student, and they can trace their lineage back to Dr Usui.

Reiki training is open to everyone and some teachers run special courses for children and teenagers. There are no prerequisites for training, you just need an interest in, and an openness to, the healing.

There Is No Set Way To Learn Reiki

There are now lots of Reiki teachers offering courses; although there is no set syllabus, each teacher will cover the basics in their own way. It is worth doing your research, and asking for recommendations to find the right course for you. Here at Home of Reiki, the courses are very practical-based. You will be given a detailed manual covering all of the basic material, and on-going support to help you wherever you are in your Reiki journey. We are dedicated to offering face-to-face Reiki training inline with the authentic Reiki principles, and teaching to a very high level, ensuring students are competent and confident to give Reiki to themselves and to others. Class sizes can vary too, from teacher to teacher, so think about how you would be happy to learn.

Reiki 1 is about YOU

Reiki 1 training focuses on you, your self-healing and your Reiki journey. As Reiki brings the body into balance, and you, as a practitioner, act as a channel for the energy healing, you need to keep your energy clear. After your attunement, you will start 21 days of self-healing and you are encouraged to meditate, self-heal and generally look after yourself. You will be introduced to beneficial practices including journaling, reflecting, gratitude and ways to ground and protect yourself. Looking after yourself should be your number one priority – if you don’t look after yourself you can’t look after others. 

You Will Learn How To Treat Others

Although Reiki 1 is primarily about you, and your self-healing, you will also learn how to treat your family and friends, and even your pets. If you decide to continue, the Reiki 2 training develops your practitioner journey and enables you to treat others on a more professional level; you can apply for insurance and set up your Reiki business. The Reiki 2 course also introduces the Reiki symbols and distance healing. 

Reiki Complements Other Practices

There are no contraindications to Reiki; it works really well alongside other complementary therapies as well as our western medicine. Reiki is now established in many clinical settings, including hospitals and hospices, and some GP surgeries also refer their patients for Reiki. Reiki will allow the body to relax and to heal, which lets other practices do what is needed. As a Reiki practitioner, you will go through the medical history with your clients to agree on the right treatment plan for them.

Reiki Supports Spiritual and Personal Development

Although you do not have to be spiritual to give, or receive, Reiki, the Reiki energy will give you a greater inner connection, making you more aware of your connections. Reiki can help you relax, meditate and connect to your inner self. Reiki will also help you with life’s challenges and give you a greater self-awareness, helping you in your interactions with others and in different situations. 

You Will Meet and Work With Like-Minded People

Training is practical and discussion-based which will help you discover who you are, and introduce you to others who have similar interests and ideals. As you share your Reiki practice, you will learn from your peers and you will be encouraged to continue your learning in workshops and shares, where you give and receive Reiki with other students. 

Your Reiki Experience Will Be Right For You, At This Time

Reiki is a unique pathway. There is no ‘right way’ or timeline for your training; you need to do it at your own pace, and how you want to do it. It is an amazing experience, and you cannot do it wrong, as long as you give from a place of truth, authenticity and love. The gentle healing energy knows how to support you, and those you treat.  Reiki training can be a life-changing experience, allowing you to find the real you, guiding you to achieve what you want in this life, and helping others on their journey too. 

If you want to know more about training with Home of Reiki, please do get in touch, or if you want to find a therapist for a treatment,  please check out our directory.

We’ve Got You Covered

We have lots of fantastic products to support you on your Reiki journey. Whether you are just dipping your toes in, or a seasoned practitioner. Take a look at the items listed below.

CategoriesCrystals Tips & Advice

Exploring the Magic of Crystal Healing

Hey there, lovely souls! Welcome to this fortnight’s blog, where we explore the cosy corner of the universe where magic meets healing, and crystals reign supreme! Have you ever felt a pull towards the shimmering allure of crystals? Or are you simply curious about their mystical powers? If that sounds like you, then you’re in for a real treat. As today we are diving into the enchanting world of crystal healing.

Here at Quest, we believe in the power of nature to heal and restore balance to our lives. And what better way to tap into Mother Earth’s abundant energy than through the mesmerising beauty of crystals. For centuries crystals have been revered for their metaphysical properties and their ability to enhance our well-being on all levels – mind, body, and spirit.

So, grab a cup of your favorite herbal tea, cosy up, and let’s embark on this magical journey together!

The Basics of Crystal Healing

First things first – what exactly is crystal healing? Simply put, it’s the practice of using crystals to promote healing and balance within. Each crystal possesses its own unique energy and vibrational frequency, which interacts with our own energetic field to bring about positive changes.

Whether you’re struggling with stress, seeking clarity, or aiming to boost your creativity, there’s a crystal out there with just the right energy to support you on your journey. From calming amethyst to grounding hematite, the possibilities are endless!

Choosing Your Crystals

With so many options to choose from, selecting the right crystals for your needs can sometimes feel like a treasure hunt. But fear not, we’re here to guide you every step of the way!

Start by tuning into your intuition. If you are visiting us in store, focus on which crystals are catching your eye? Which ones make you feel a sense of peace or excitement? Trust your instincts. as they’ll lead you to the perfect companions for your healing journey.

If you’re unsure where to begin, don’t hesitate to ask for assistance. Our knowledgeable staff are always there to offer personalised recommendations based on your intentions and energy. We love nothing more than helping our customers find their perfect match!

Incorporating Crystals Into Your Daily Routine

Now that you’ve chosen your crystal companions, it’s time to put them to work! There are so many ways to incorporate crystals into your daily routine, so feel free to get creative and experiment with what resonates with you.

One popular method is to carry crystals with you throughout the day. Whether you slip them into your pocket, wear them as jewellery, or place them in your purse, having your crystals close by allows their energy to infuse your aura and provide continuous support.

You can also create a sacred space in your home dedicated to healing and meditation. Arrange your crystals in a meaningful layout, light some candles, and take a few moments each day to connect with their energy. This simple practice can help you centre yourself, release tension, and cultivate a sense of inner peace.

Embracing the Magic Within

As you dive deeper into the world of crystal healing, you may find yourself experiencing profound shifts and transformations. Embrace these moments with an open heart and a sense of wonder, knowing that you are tapping into the limitless power of the universe.

Remember, crystal healing is a deeply personal journey, and there are no right or wrong ways to explore it. Trust in your intuition, follow your bliss, and allow the magic of crystals to guide you on your path to wellness.

We’ve Got You Covered

Are you ready to embark on your own crystal healing adventure? If so, we’ve got you covered. To take a look at all of the stunning crystals we have available, come and visit us in store. Or give us a call to find out what we have available. As always, we’ve selected a number of our favourite crystal products to share with you below. You can find more products on our website under the heading crystals.

CategoriesEducational Spirituality Tips & Advice

The Spirit of Giving

Now it’s December, the holiday season is well and truly upon us. As we being to decorate our homes with twinkling lights and gather around festive tables, there’s an undeniable unique magic in the air. Christmas is not just a time for exchanging gifts; it’s a season for cultivating warmth, compassion, and the spirit of giving. In the hustle and bustle of holiday preparations, let’s take a moment to explore how we can infuse our celebrations with acts of kindness that resonate on a spiritual level too.

Here’s Our Top Ten

  • 1. Heartfelt Letters of Gratitude – Why not express your gratitude through heartfelt letters. Whether it’s to a friend, a family member, or even a colleague, a sincere expression of thanks can be a beautiful gift in itself. Who would you write yours to? What would you say?
  • 2. Volunteer and Serve – The holiday season is a perfect time to give back to the community. You could offer to serve meals at a local shelter or participate in a community cleanup. The act of giving time and energy can be profoundly fulfilling and rewarding.
  • 3. Gifts with Intention – While material gifts are a common expression of love during Christmas, gifts with deeper meaning may be a more thoughtful option. For example, a crystal with specific properties, a book that has inspired you spiritually, or even a piece of art that carries positive energy. At Quest this Christmas we are offering, beautiful bespoke gifts. To find out more, pop in or give us a call on 01372 878 606.
  • 4. Mindful Presence – In a season that is all too often characterised by hectic schedules, let’s emphasise the importance of being present. Allow yourself time to engage in mindfulness practices such as meditation or yoga to help you stay centered and grounded. This not only benefits the you, but ripples out to positively impact those around you.
  • 5. Nature Connection Rituals – Take some time out to connect with nature. Why not go on a wonderful wintery walk, or take a reflective walk in the snow (if we get any). These activities can help you reconnect with the natural world and find solace in its beauty.
  • 6. Create a Gratitude Jar – Each day, take a few minutes to jot down moments of gratitude throughout the holiday season. This simple practice helps shift the focus from materialism to appreciation, fostering a sense of abundance and thankfulness.
  • 7. Gift of Presence – In a world that moves at a rapid pace, one of the most precious gifts we can give is our time and presence. One of our staff members here at Quest, gifts her daughters a ‘Gift of Time’ every Christmas. It contains 12 sealed envelopes, one for each month, with a voucher for a day out, or an activity for them to enjoy as a family. The great thing about this gift is that you can make it suit all budgets. Children don’t often remember the presents, but they’ll always remember the presence.
  • 8. Acts of Compassion – Over the festive season, take the time to practice random acts of kindness, whether it’s helping a neighbour with their groceries, offering a warm meal to someone in need, or simply lending a listening ear to a friend going through a challenging time.
  • 9. Creating Sacred Spaces – During the Christmas season, consider transforming an area of your home into a sacred space that radiates love and tranquility. Decorate mindfully, incorporating elements that hold spiritual significance for you. Candles, crystals, and sacred symbols can infuse your space with positive energy, creating an atmosphere of peace and harmony.
  • 10. Messages from the Universe – For those who are spiritually inclined, Christmas can be a time to seek guidance from the universe. This could be through tarot readings, astrological insights, or intuitive reflections, tapping into spiritual wisdom can offer clarity and inspiration during the festive season. So if this is something you are interested in, why not book a reading with one of our fabulous readers here at Quest.

So, in the midst of the holiday rush, let’s take some time to remember that the true essence of Christmas lies not just in the exchange of gifts but in the joy of giving, connecting, and spreading kindness. By embracing these meaningful acts of kindness, we can collectively create a holiday season that resonates with the deeper, spiritual aspects of our being.

We’ve Got You Covered

If you are looking for a special gift this year, we have you covered. We’ve got so many beautiful gifts to choose from both online and in store. You can even make your own bespoke gift! Below we’ve selected a number of best sellers..and don’t forget every online order over |£25.00 will get a FREE piece of Gemstone Jewellery.

Workshops and Courses

Check out the upcoming workshops and courses, we are offering in collaboration with Home of Reiki and The Soul Coach. If you are interested in booking any of the courses or workshops, please pop in or call us on 01372 878 606.

CategoriesEducational Spirituality Tips & Advice

The Benefits of Journalling

Welcome to this fortnights blog – The Benefits of Journalling. Have you ever considered picking up a pen and pouring your thoughts onto paper? Or perhaps, you already journal, but want to get more from it? If you’ve answered yes to either of those questions, you’ve come to the right place. Believe it or not, journalling isn’t just for poets or those with a penchant for prose; it’s a powerful tool that can transform your life in more ways than one. Through this blog we’ll uncover the incredible benefits in greater detail and give you some of our top journalling tips.

Why Journal?

So why should you consider journalling? Well, as we mentioned before, there are many benefits to journalling. Here are just a few examples.

  • Clarity in Chaos – We are sure you’ll agree that life can sometimes feel like a whirlwind of emotions, responsibilities, and experiences. Enter journaling, your personal lighthouse in the storm. Putting pen to paper allows you to untangle your thoughts, giving them shape and form. Suddenly, the chaos starts to make sense, and you find clarity in the midst of it all.
  • Emotional Release – Ever felt like your emotions were swirling inside you, begging for an outlet? Journalling can provide you with a safe space to let it all out. Whether it’s joy, sorrow, anger, or excitement, see your journal is your confidant, ready to absorb and validate every emotion, without judgment or reservation.
  • Unraveling Patterns and Growth – Flipping through the pages of your journal is like looking back at a photo album of your soul’s journey. You start noticing patterns in your thoughts, behaviors, and emotions. This newfound awareness becomes a compass, guiding you towards personal growth and transformation. It captures not only your struggles and triumphs but also the small, beautiful moments that often slip through the cracks of memory. Imagine revisiting these pages years from now, reliving the experiences that shaped you.
  • Boosting Mental and Emotional Well-being – Studies have shown that journalling has a positive impact on mental health. It helps reduce stress, anxiety, and depression. By externalising your worries and fears onto paper, you free up mental space for creativity, positivity, and a greater sense of well-being. Journalling encourages introspection. It prompts you to explore your beliefs, values, and aspirations. Through this process, you become more attuned to your authentic self, fostering a deeper sense of self-awareness.
  • Strengthening Gratitude and Positivity – Every day is a gift, and journaling reminds you of that. By jotting down things you’re grateful for, you train your mind to focus on the positive aspects of life. This simple act has a ripple effect, infusing your days with a newfound sense of joy and contentment.

See your journal as your personal sanctuary, a place where you can be completely, unapologetically yourself. It’s a judgment-free zone where you can explore your deepest thoughts, fears, and desires without fear of scrutiny.

5 Top Tips

Here’s our simple guide on how to get started.

Tip 1: Choose Your Tools – Pick a notebook, journal app, or even a digital document. Select pens, pencils, or digital tools that you enjoy using.

Tip 2: Set Aside Time – Allocate a specific time each day or week for journalling. After all, consistency is key!

Tip 3: Create a Relaxing Environment – Find a quiet, comfortable space where you won’t be interrupted. You might like to light a candle, burn some incense or diffuse some essential oils.

Tip 4 : Explore Prompts – Use prompts to spark creativity or address specific areas of your life. Consider writing about your experiences, interactions, and feelings.

Tip 5: Be Patient and Kind to Yourself – Don’t judge your writing. It’s for you, and there’s no right or wrong way to do it.

Remember, there’s no one-size-fits-all approach to journalling. It’s a personal practice, so make it your own and enjoy the process! Happy journalling!

We’ve Got You Covered

Interested in journalling? We’ve got a number of beautiful journals available here at Quest. Can’t see what you are looking for? Don’t forget you can pop in store or give us a call on 01372 878 606 and we’ll be happy to help.

Upcoming Courses & Workshops

CategoriesPagan Spirituality Tips & Advice

Nurturing Your Sacred Space: Setting Up Your Altar

Hello seekers of serenity and spiritual growth! In this fortnights blog, we’re embarking on a journey to create a sacred space that will serve as your personal haven for reflection, meditation, and connection with the divine. We are going to guide you through the art of creating your own altar, by the end we hope it’ll have inspired you to create your own.

What is an Altar?

An altar is a physical representation of your spiritual connection and intention. It’s a space dedicated to your inner self, where you can connect with your higher self, spirit guides, or the universe. Creating an altar is a deeply personal and meaningful experience, and there are no strict rules. Selecting the right location for your altar is the first step. It could be a corner of your room, a special nook, or even a small table. Ensure that it’s a place where you feel comfortable, safe, and undisturbed. This spot will become your sanctuary, so remember to trust your instincts.

An altar is a reflection of your spiritual journey, so choose meaningful items that hold personal significance. These could include:

  1. Candles: They symbolise light, transformation, and the presence of the divine. You might choose colors based on their associated energies (e.g., white for purity, blue for peace).
  2. Crystals and Stones: Select crystals that resonate with your intentions and energy. For example, amethyst for calm, rose quartz for love, or clear quartz for clarity.
  3. Statues or Symbols: Representations of deities, spiritual figures, or symbols that hold deep meaning for you.
  4. Incense or Sage: Purify the space and invoke a sense of sacredness with cleansing smoke.
  5. Plants or Flowers: Bring a touch of nature to your altar, connecting you with the earth’s energies.
  6. Personal Mementos: Photographs, letters, or objects that hold sentimental value can be included to deepen the personal connection.

Setting Your Intention and Organising Your Altar

Before placing any item on your altar, take a moment to centre yourself. Close your eyes, take a few deep breaths, and set your intention. What is the purpose of this sacred space? Is it for meditation, manifestation, gratitude, or something else entirely? Let your heart lead the way.

Arranging your altar is an intuitive process. You might choose to arrange items symmetrically or follow a more organic flow. Trust your instincts and let your heart guide you. Remember, there’s no right or wrong way to do this – it’s about what feels right for you.

You might consider incorporating the four elements – earth, air, fire, and water – into your altar:

  1. Earth: Represented by crystals, stones, or plants, earth energy grounds you and provides stability.
  2. Air: This element is associated with mental clarity and communication. Use feathers, incense, or a bell to symbolize air.
  3. Fire: Candles or a small cauldron with a lit charcoal disk and resin represent the transformative power of fire.
  4. Water: A small bowl of water, seashells, or a symbol of a water deity can represent the fluidity of emotions and intuition.

A sacred space is a living entity that requires care and attention. Regularly cleanse and purify the area using smudging, incense, or intention-setting. Dust off your items with gratitude, and refresh the energy whenever you feel it’s necessary.

Using Your Altar in Practice

Your altar is a versatile tool. It can be a place for prayer, meditation, intention-setting, or simply a spot for quiet contemplation. Take a few moments each day to connect with your sacred space, and allow it to become a source of inspiration and grounding. May it be a space of solace, inspiration, and connection with the divine. Trust your heart, follow your intuition, and let this space be a reflection of your beautiful soul.

If you’ve been inspired to create your own sacred space, or perhaps you’ve already got one, please feel free to share your pictures on Instagram . Just don’t forget to tag us, so we can take a look and maybe share a few of our favourites.

We’ve Got You Covered

If this blog has inspired you to create your own altar, we’ve got lots of amazing products to help you on your way to creating your own spiritual haven.

Upcoming Workshops and Courses

CategoriesAromatherapy Crystals Educational Others Spirituality Tips & Advice

Navigating the Menopause: A Spiritual Perspective

Menopause is a profound and transformative phase in a woman’s life. Beyond the physical changes and hormonal shifts, it’s an opportunity for spiritual growth and self-discovery. In this blog, we’ll explore menopause from a spiritual standpoint, shedding light on how this transition can be embraced and empowered with mindfulness, self-compassion, and holistic well-being (all the things we do best here at Quest).

  1. Embrace the Divine Feminine: Menopause signifies a shift from the fertile, child-bearing years to a new phase of life. It’s a time to embrace and honor the divine feminine energy within. This transition can be viewed as a spiritual initiation, where wisdom and intuition become your guiding lights. Practices like meditation, journaling, and connecting with your inner self can help you tap into this sacred feminine energy.
  2. Embracing Change: Change is the only constant in life, and menopause is no exception. Embracing this change with grace and acceptance is a spiritual practice in itself. Recognise that it’s an opportunity to shed what no longer serves you, just as trees shed their leaves in autumn. Let go of preconceived notions about aging and embrace the wisdom that comes with it.
  3. Mindful Awareness: Mindfulness is a powerful tool during menopause. It helps you stay present and attuned to your body and emotions. As you navigate through hormonal fluctuations, mindfulness can ease symptoms like mood swings and hot flushes. Incorporate mindfulness practices into your daily routine, such as deep breathing exercises, yoga, or walking meditation.
  4. Connecting with Your Body: Your body is the temple of your spirit. Menopause is an invitation to nurture it more than ever. Explore holistic health practices like herbal remedies, acupuncture, aromatherapy and Reiki to support your physical and emotional well-being. Listen to your body’s cues and provide it with the care and nourishment it deserves. You can find your local Reiki practitioners here.
  5. Rituals and Ceremonies: Creating rituals or ceremonies around menopause can be a beautiful way to mark this transition spiritually. Lighting a candle, performing a self-blessing, or holding a sacred ceremony with friends and family can help you honour this significant milestone. It’s a way to acknowledge the wisdom and strength you’ve gained throughout your life journey.
  6. Self-Compassion: Menopause can be challenging, in every sense. Self-compassion is a key spiritual practice during this time. Treat yourself with the same kindness and understanding you’d offer family or friends going through a similar experience. Be patient with yourself, and know that it’s okay to seek support if you need to.
  7. Exploring Inner Wisdom: Menopause often brings introspection and a deeper connection to your inner self. Take this time to explore your inner wisdom and intuition. Journaling, meditation, and dream analysis can help you tap into the profound insights that emerge during this phase.
  8. Healing from Within: Many women find that menopause brings up unresolved emotional issues from the past. It’s an opportunity for healing and releasing emotional baggage. Seek support from a therapist or counsellor if needed, and consider energy healing practices like Reiki or chakra balancing to release stagnant energy and promote emotional well-being. You might even like to consider Reiki 1 training, as it’s all about self-healing.
  9. Embracing New Passions: As you enter this new phase of life, you may discover new passions and interests. Embrace them wholeheartedly. Whether it’s art, travel, volunteering, or learning a new skill, these pursuits can infuse your life with purpose and joy.
  10. Building a Supportive Community: Finally, surround yourself with a supportive community of like-minded individuals. Join women’s circles, spiritual groups, or online communities where you can share your experiences, learn from others, and offer your wisdom to those who are also on this transformative journey.

Menopause is a spiritual awakening, a journey of self-discovery, and an opportunity to connect with your inner wisdom and divine feminine energy. Embrace it with open arms, knowing that this phase of life is filled with growth, healing, and empowerment. As you navigate the menopausal journey, remember to nurture your body, mind, and spirit, and seek support and guidance from your spiritual community and holistic practices. In doing so, you’ll find that menopause can be a deeply spiritual and fulfilling experience.

We’ve Got You Covered

Whether you are looking for mindfulness products, holisitic alternatives or a little compassion, here at Quest we more than have you covered. Our team are all incredibly compassionate and are here to help in whatever way we can. Below we’ve selected a couple of products that you might find useful during this transformational time. Don’t forget you can always pop in or give us a call if you are looking for something specific and we’ll do our best to help.

Courses and Workshops

Here are some of the courses and workshops you might find beneficial.

CategoriesEnergy Clearing & Feng Shui Moon Phases Tips & Advice

Full Moon

Ah, the full moon—the celestial jewel that graces our night skies with its radiant glow. Its allure goes beyond its luminous beauty; it touches something deep within us, awakening a primal connection to the cosmos. For centuries, people have honored this enchanting celestial event with rituals that range from the simple to the elaborate, all in a quest to harness its mystical energy. With the next full moon arriving on 31st August, today we’ll dive into the captivating world of full moon rituals, exploring their origins, significance, and explain how you can create your own magical moments under this full moon’s radiant light.

The Origins of Full Moon Rituals:

Full moon rituals have a rich and diverse history, rooted in ancient traditions from cultures around the world. They often stem from the belief that the full moon is a powerful symbol of transformation and completion. In many cultures, it marks a time of heightened energy and spiritual significance.

Honoring the Cycle of Life:

One common theme in full moon rituals is the idea of cycles. The moon, with its phases waxing and waning, mirrors the cyclical nature of life. Full moon rituals are often a way to acknowledge these natural rhythms and connect with the ebb and flow of existence. They can serve as a reminder of the impermanence of all things and the ever-present opportunity for renewal and growth.

Setting Intentions:

One popular practice during full moon rituals is setting intentions. This involves taking some time to reflect on your goals, desires, and aspirations. Under the full moon’s radiant light, you can write down these intentions, infusing them with the moon’s energy. This ritual is a way to focus your energy and intention on what you want to manifest in your life.

Cleansing and Releasing:

Just as the full moon shines its light, illuminating the darkness, it’s also seen as a time to release what no longer serves you. This could be negative emotions, old habits, or anything that’s holding you back. Some people perform rituals like burning a piece of paper with what they want to let go of written on it, symbolising the act of releasing.

Connecting with Nature:

Many full moon rituals emphasise a connection with the natural world. Whether it’s taking a moonlit walk in the forest, meditating under the stars, or simply gazing up at the moon, these rituals invite you to be present in the moment and appreciate the beauty and wonder of the universe.

How to Create Your Own Full Moon Ritual:

The beauty of full moon rituals is that they can be highly personalised. You can create a ritual that resonates with you and reflects your spiritual beliefs and intentions. Here are some steps to get you started:

  1. Choose a Location: Decide where you want to perform your ritual. It could be in your garden, by a body of water, or even in a quiet room at home with a clear view of the moon.
  2. Set the Mood: Create a serene atmosphere with candles, incense, or calming music. You want to be in a relaxed state of mind.
  3. Reflect and Set Intentions: Take some time to reflect on what you want to achieve or release. Write down your intentions or thoughts in a journal.
  4. Perform Your Ritual: This could involve meditation, visualisation, chanting, or any other activity that resonates with you. You might want to incorporate crystals, herbs, or other symbolic elements.
  5. Express Gratitude: Finish your ritual by expressing gratitude for the moon’s energy and any insights or clarity you’ve gained.

Full moon rituals are a beautiful way to connect with the cosmos, honour the cycles of life, and set intentions for the future. Whether you’re a seasoned practitioner or a newcomer to the world of lunar rituals, the magic of the full moon is available to all who are willing to embrace it. So, the next time you find yourself bathed in the gentle glow of the full moon, consider taking a moment to create your own magical ritual and let the moonlight guide your intentions and dreams.

We’ve Got You Covered

As always, here at Quest we have all your essentials covered. We’ve selected a number of our favourite lunar products below, but if you are after something more specific, please do get in touch.

Upcoming Workshops and Courses

CategoriesEducational Moon Phases Tips & Advice

The New Moon

Welcome to this fortnights blog…the New Moon. Together, we will explore the magic of the lunar world and learn how to harness the New Moon’s energy (the next New Moon occurs on Wednesday 16th August). 🌑✨ Whether you’re an avid lunar expert or a curious soul, our blog will guide you through the lunar phases, and the beauty that emerges when we learn to let go and allow space for new beginnings. Let’s go…

The Lunar Cycles

Lunar cycles, also known as lunar phases or moon phases, are the recurring patterns of change in the Moon’s appearance as observed from Earth. These cycles are driven by the Moon’s orbit around the Earth and its changing position relative to the Sun. The primary lunar phases are New Moon, Waxing Crescent, First Quarter, Waxing Gibbous, Full Moon, Waning Gibbous, Third Quarter, and Waning Crescent.

The cycle starts with the New Moon, where the Moon is positioned between the Earth and the Sun, making its far side visible and its near side hidden from view. As the Moon orbits the Earth, more of its illuminated side becomes visible, leading to the Waxing Crescent, First Quarter, and Waxing Gibbous phases. The Full Moon occurs when the Moon is on the opposite side of the Earth from the Sun, fully illuminated in our night sky.

Following the Full Moon, the Moon’s illuminated portion gradually decreases, leading to the Waning Gibbous, Third Quarter, and Waning Crescent phases. The cycle then completes as the Moon returns to the New Moon phase. The entire cycle takes approximately 29.5 days, known as a synodic month.

Lunar cycles have been observed and used by various cultures for millennia to track time, plan agricultural activities, and celebrate religious and cultural events. These cycles also influence tides on Earth due to the gravitational pull of the Moon on our planet’s oceans. Understanding lunar cycles connects us to the cosmos and offers insights into the rhythmic nature of the universe.

Tell Me About the New Moon Energy

The New Moon is a captivating celestial phenomenon that marks the beginning of a new lunar cycle. During this phase, the Moon is positioned between the Earth and the Sun, with its illuminated side facing away from us. As a result, the New Moon appears dark and virtually invisible in the night sky, blending into the backdrop of a million stars.

This phase is a time of hidden potential and fresh beginnings. It symbolises a blank canvas waiting to be painted with intentions and aspirations. Cultures around the world have attributed significance to the New Moon, using it as a point to set new goals, make resolutions, or embark on new ventures. It’s a time of introspection, where one can reflect on the past and contemplate the path ahead.

New Moon Rituals

Lots of you lunar followers will probably have your own well established New Moon rituals, but for the beginners out there, here are just a few of our favourites:

  • Set Intentions: Clarify your goals and desires for the upcoming lunar cycle.
  • Cleanse Space: Purify the area where you’ll perform the ritual using incense or sage.
  • Gather Supplies: Collect candles, crystals, herbs, and any tools that resonate with you.
  • Create Altar: Arrange your items in a sacred space as a focal point for your ritual.
  • Meditation: Begin with a grounding meditation to connect with your inner self.
  • Light Candles: Ignite candles representing different aspects of your intentions.
  • Affirmations: Speak positive affirmations aligned with your goals aloud.
  • Visualise: Envision your goals manifesting in detail, engaging your senses.
  • Write Intentions: Jot down your intentions on paper and keep them in a visible place.
  • Release: Let go of any doubts or fears, trusting the universe to support your journey.

You can choose as many of these as you like. You might find some resonate more than others. Just remember, the most important part, as always, is your intention! Always be as clear and as concise as possible.

We’ve Got You Covered

At Spiritual Quest we’ve got a number of products to support your New Moon rituals. Here is just a small selection. Do take a look at our website, give us a call or pop in to see more of the goodies we have on offer. Use the code moon2023 on any online or in store purchase to receive a free Moonstone tumblestone between now and 31st August 2023.

Upcoming Courses/Workshops

Here are a selection of courses and workshops. If you are interested in any of them, please click the images and you’ll be directed to the necessary pages.

CategoriesDivination Educational Tips & Advice

The Art of Tarot

Welcome to the mystical realm of Tarot! Delve into a world of ancient symbolism, intuitive guidance, and cosmic energies. The art of Tarot holds secrets of the past, present, and future, unveiling mysteries within each card’s intricate illustrations. Embark on a journey of self-discovery, spiritual growth, and profound insights as we explore the Tarot’s wisdom together. Let the cards speak their language, and let us unlock the enigmatic truths that lie within, guiding us towards clarity and enlightenment. Trust in the Tarot’s magic, and let the enchanting adventure begin!

History of Tarot

Ah, the captivating history of Tarot! Its origins are veiled in mystery, but Tarot likely emerged in the 14th century as a card game in Italy, France, and Spain. It wasn’t until the late 18th century that Tarot began its journey into divination and esoteric practices. Occultists like Antoine Court de Gébelin and Etteilla started attributing deeper meanings to the cards, linking them to ancient wisdom and mystical systems.

In the late 19th and early 20th centuries, influential figures like Arthur Edward Waite and Pamela Colman Smith created the Rider-Waite Tarot deck, revolutionizing the art with rich symbolism still widely used today. Tarot’s popularity soared in the 20th century, further expanding its associations with spirituality, psychology, and self-discovery.

Today, Tarot remains a beloved tool for seekers of wisdom, offering profound insights and guidance on life’s journey. Its allure lies in the endless interpretations and personal connections individuals form with the cards, making it a timeless treasure of the metaphysical world.

About the Cards

The tarot deck consists of 78 cards, each with its own unique meaning and symbolism. The cards are divided into two groups: the Major Arcana and the Minor Arcana. The Major Arcana consists of 22 cards, while the Minor Arcana consists of 56 cards, divided into four suits: Wands, Cups, Swords, and Pentacles. Let’s talk about the differences between Major and Minor Arcana. Picture this: Major Arcana cards are the big players, carrying potent energies and representing major life events and spiritual revelations. They’re like the stars of the show, guiding us through significant turning points. On the other hand, Minor Arcana cards are the supporting cast, reflecting everyday situations and emotions. They’re like colorful puzzle pieces, forming a detailed picture of our daily lives. Together, they create a harmonious dance, offering profound insights and shaping the captivating tapestry of Tarot readings.

How Does a Reading Work?

A Tarot reading is like a cosmic conversation between the cards and the reader. The querent (person seeking guidance) asks a question or seeks insights, and the reader shuffles the deck, infusing it with their energy. Cards are then drawn and arranged in spreads, each position holding significance. The reader interprets the cards’ symbolism, connecting them to the querent’s situation. Intuition and the reader’s understanding of Tarot guide the process, unraveling the profound messages and offering valuable perspectives for the querent’s contemplation and growth. Among the myriad of Tarot spreads, some popular ones include the Celtic Cross, a comprehensive layout for general readings; the Three-Card Spread, offering past, present, and future insights; and the Relationship Spread, focusing on partnerships. The simple One-Card Spread is also commonly used for daily guidance. Each spread provides a unique perspective, allowing readers to explore various aspects of life. At Quest, we have the wonderful Pauline Walsh with us every Friday and Saturday. Pauline is our resident Medium Clairvoyant and Tarot reader. To book a reading with Pauline, please give us a call on 01372 878606.

We’ve Got You Covered

Here at Quest, we have everything you need for getting started in Tarot, whether you are a complete beginner or more advanced reader. We have a wide range of Tarot decks available from the traditional Rider Waite to brand new designs. Below we’ve selected a few of our favourites. Remember we have lots more online and in store.

Courses and Workshops

Take a look at our upcoming Reiki courses with Reiki Surrey.