CategoriesEducational Energy Clearing & Feng Shui Spirituality
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New Year, New Energy

Hello there, wonderful souls!

As we bid farewell to the past year and welcome the bright possibilities of 2024, there’s a tangible sense of renewal in the air. It’s the perfect time to hit the reset button, align our energies, and embark on a journey of positive transformation. Here at Quest, we’re all about embracing the new year with open hearts and open minds, ready to infuse our lives with fresh energy and vibrant vibrations. In this blog, we’ll share our top tips for inviting in new positive energy this year.

Setting Intentions for a Radiant Year

If you haven’t already, take a little time for yourself to set your intentions for 2024. What energies do you want to attract? What positive changes would you like to manifest in your life? Whether it’s love, abundance, or inner peace, our spiritual haven is stocked with a variety of tools to help you channel your intentions and amplify your desires.

Crystals: Nature’s Energy Amplifiers

Our regulars will know that our shop is adorned with an array of beautiful crystals. Each carrying its own unique energy and purpose. From the grounding vibes of black tourmaline to the soothing properties of amethyst. Crystals are like nature’s batteries, ready to charge you up with positivity and balance. Why not pop in and explore our crystal collection and find the perfect companion for your 2024 journey around the sun.

Scented Sanctuary: Aromatherapy for the Soul

Take a second to imagine walking into a space filled with the soothing scents of lavender, and the uplifting essence of neroli. Smells heavenly doesn’t it? Well, our wide selection of incense, essential oils, and aromatherapy candles are the perfect way to create this serene atmosphere in your home. So this new year, why not transform your living space into a sanctuary of tranquility and invite the positive energies to flow effortlessly with the power of aromatherapy.

Tarot and Oracle Guidance

Curious about what the future holds? Our tarot and oracle decks are here to offer guidance and insights. Whether you’re seeking answers or simply want to tap into your intuition, these divination tools can be powerful companions on your journey to self-discovery. We also have the fabulous Pauline and Steve, our resident tarot readers, available for 1:1 readings.

Mindful Living with Gratitude and Meditation

Elevate your well-being with gratitude and meditation. Our collection includes books, journals, and guided meditation CD’s to help you cultivate a centered and grounded state of being. It’s the perfect way to start your mornings or unwind after a busy day.

Workshops and Courses

At Quest, we believe in the power of community. Join us for workshops, events, and gatherings designed to uplift and connect like-minded souls. Share your experiences, learn from others, and celebrate the beautiful journey of self-discovery together. We’ve posted all of our 2024 events below!

As we venture into 2024, let’s embark on this new chapter with a spirit of openness and positivity. Embrace the opportunities for growth, surround yourself with uplifting energies, and trust that this year holds the potential for amazing transformations.

Here’s to a year filled with love, light, and boundless positive energy!

With gratitude and good vibes,

Team Quest

CategoriesEducational Spirituality
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Autumn Equinox and the Dance of Balance

Hey there, lovely souls! Can you feel it? The crispness in the air, the leaves starting to don their fiery hues, and that unmistakable scent of autumn… It’s that time of year again, when nature puts on its most spectacular show, and the energies around us shift into a different gear. Yes, you guessed it right – it’s the Autumn Equinox!

As we bid farewell to the long, lazy days of summer and welcome the cosy embrace of fall, there’s something truly magical about this transitional phase. The Autumn Equinox, also known as Mabon in some spiritual circles, marks the point of perfect balance in the wheel of the year. Day and night share equal time, reminding us of the importance of equilibrium in our own lives. This year it falls on Saturday 23rd September.

Let’s explore the spiritual significance of this enchanting time and find out how we can tap into its energies for personal growth and introspection.

Harvesting the Fruits of our Soul’s Labour

Picture this: a field ripe with golden wheat, apples heavy on the boughs, and pumpkins sprawling across the earth. This is nature’s way of reminding us that it’s time to reap what we’ve sown. In our own lives, the Autumn Equinox is an opportunity for reflection. What have we achieved? What goals have we met? It’s a time to acknowledge our efforts and take pride in our accomplishments.

But it’s not just about material gains; it’s about the harvest of experiences, wisdom, and personal growth. Take a moment to give thanks for the lessons learned and the strength gained. Gratitude is a powerful force that amplifies our blessings and invites more positivity into our lives.

Embracing Balance and Harmony

As day and night stand side by side, we’re reminded of the delicate dance between light and dark within ourselves. It’s a time to acknowledge and honour our shadows, those parts of us that need a little extra love and attention. By embracing both our light and dark aspects, we find a sense of wholeness and unity within ourselves.

Consider this a moment of inner housekeeping. What habits, thoughts, or beliefs are throwing you off balance? Now is the perfect time to realign your energies and find that sweet spot of equilibrium. Whether through meditation, journalling, or simply spending time in nature, allow the Autumn Equinox to be a catalyst for inner harmony.

Letting Go and Making Space

Autumn is nature’s grand finale before the quiet introspection of winter. The trees shed their leaves, releasing what no longer serves them. Similarly, the Autumn Equinox invites us to let go of what’s holding us back. It’s a time to release old patterns, relationships, or situations that no longer align with our highest good.

Take a moment to write down what you’re ready to release. Visualise it as golden leaves falling gently to the ground, making space for fresh, new energy to flow in. Trust that by letting go, you’re creating room for transformation and growth.

Honoring the Sacred Within and Without

During this sacred time, it’s important to remember that the magic of the Autumn Equinox isn’t limited to rituals or ceremonies. The simple act of being present in nature, feeling the crunch of leaves beneath your feet, and breathing in the earthy scent of fallen foliage is a spiritual experience in itself.

Why not take a leisurely walk through a park or woodland, allowing your senses to soak in the beauty around you. Feel the connection between your soul and the natural world. This is where true magic resides – in the whispers of the wind, the rustle of leaves, and the song of birds.

Nourishing the Soul

As the days grow shorter and the nights longer, it’s important to nurture your inner light. Surround yourself with things that bring you joy and warmth. Light candles, sip on herbal teas, and indulge in hearty, nourishing meals. This is a season of self-care and self-love, a time to replenish your energy and prepare for the introspective months ahead.

So, dear kindred spirits, let’s welcome the Autumn Equinox with open hearts and open minds. Embrace the beauty of change, honor the dance of light and dark within you, and let go of what no longer serves your soul. May this season be a tapestry of transformation, love, and boundless magic. Happy Equinox, and may your days be filled with golden blessings! 🍂✨

We’ve Got You Covered

As always, we’ve got you covered for this years Autumn Equinox. Take a look at our handpicked selection of products below, or pop in store, where we’ve got a wonderful array of items for you to choose from.

Upcoming Courses and Workshops

CategoriesAromatherapy Crystals Educational Others Spirituality Tips & Advice
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Navigating the Menopause: A Spiritual Perspective

Menopause is a profound and transformative phase in a woman’s life. Beyond the physical changes and hormonal shifts, it’s an opportunity for spiritual growth and self-discovery. In this blog, we’ll explore menopause from a spiritual standpoint, shedding light on how this transition can be embraced and empowered with mindfulness, self-compassion, and holistic well-being (all the things we do best here at Quest).

  1. Embrace the Divine Feminine: Menopause signifies a shift from the fertile, child-bearing years to a new phase of life. It’s a time to embrace and honor the divine feminine energy within. This transition can be viewed as a spiritual initiation, where wisdom and intuition become your guiding lights. Practices like meditation, journaling, and connecting with your inner self can help you tap into this sacred feminine energy.
  2. Embracing Change: Change is the only constant in life, and menopause is no exception. Embracing this change with grace and acceptance is a spiritual practice in itself. Recognise that it’s an opportunity to shed what no longer serves you, just as trees shed their leaves in autumn. Let go of preconceived notions about aging and embrace the wisdom that comes with it.
  3. Mindful Awareness: Mindfulness is a powerful tool during menopause. It helps you stay present and attuned to your body and emotions. As you navigate through hormonal fluctuations, mindfulness can ease symptoms like mood swings and hot flushes. Incorporate mindfulness practices into your daily routine, such as deep breathing exercises, yoga, or walking meditation.
  4. Connecting with Your Body: Your body is the temple of your spirit. Menopause is an invitation to nurture it more than ever. Explore holistic health practices like herbal remedies, acupuncture, aromatherapy and Reiki to support your physical and emotional well-being. Listen to your body’s cues and provide it with the care and nourishment it deserves. You can find your local Reiki practitioners here.
  5. Rituals and Ceremonies: Creating rituals or ceremonies around menopause can be a beautiful way to mark this transition spiritually. Lighting a candle, performing a self-blessing, or holding a sacred ceremony with friends and family can help you honour this significant milestone. It’s a way to acknowledge the wisdom and strength you’ve gained throughout your life journey.
  6. Self-Compassion: Menopause can be challenging, in every sense. Self-compassion is a key spiritual practice during this time. Treat yourself with the same kindness and understanding you’d offer family or friends going through a similar experience. Be patient with yourself, and know that it’s okay to seek support if you need to.
  7. Exploring Inner Wisdom: Menopause often brings introspection and a deeper connection to your inner self. Take this time to explore your inner wisdom and intuition. Journaling, meditation, and dream analysis can help you tap into the profound insights that emerge during this phase.
  8. Healing from Within: Many women find that menopause brings up unresolved emotional issues from the past. It’s an opportunity for healing and releasing emotional baggage. Seek support from a therapist or counsellor if needed, and consider energy healing practices like Reiki or chakra balancing to release stagnant energy and promote emotional well-being. You might even like to consider Reiki 1 training, as it’s all about self-healing.
  9. Embracing New Passions: As you enter this new phase of life, you may discover new passions and interests. Embrace them wholeheartedly. Whether it’s art, travel, volunteering, or learning a new skill, these pursuits can infuse your life with purpose and joy.
  10. Building a Supportive Community: Finally, surround yourself with a supportive community of like-minded individuals. Join women’s circles, spiritual groups, or online communities where you can share your experiences, learn from others, and offer your wisdom to those who are also on this transformative journey.

Menopause is a spiritual awakening, a journey of self-discovery, and an opportunity to connect with your inner wisdom and divine feminine energy. Embrace it with open arms, knowing that this phase of life is filled with growth, healing, and empowerment. As you navigate the menopausal journey, remember to nurture your body, mind, and spirit, and seek support and guidance from your spiritual community and holistic practices. In doing so, you’ll find that menopause can be a deeply spiritual and fulfilling experience.

We’ve Got You Covered

Whether you are looking for mindfulness products, holisitic alternatives or a little compassion, here at Quest we more than have you covered. Our team are all incredibly compassionate and are here to help in whatever way we can. Below we’ve selected a couple of products that you might find useful during this transformational time. Don’t forget you can always pop in or give us a call if you are looking for something specific and we’ll do our best to help.

Courses and Workshops

Here are some of the courses and workshops you might find beneficial.

CategoriesCrystals Educational Tips & Advice
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Healing Benefits of Copper: Harnessing the Power of a Timeless Metal

Today we are taking a look at copper and its healing properties. Copper is a versatile and timeless metal that has been revered for its healing properties for centuries. Known for its distinctive reddish-brown hue, copper is not only aesthetically pleasing but also offers a range of therapeutic benefits. In our blog this week, we will explore the healing potential of copper and its ability to promote physical well-being, relieve pain, and support overall health.

Copper has been used in healing for centuries by various cultures around the world. Here are a few of the reasons why:

  • Pain relief: Copper is often used as a natural remedy for pain management. It is believed that wearing copper jewellery or using copper-infused products can help alleviate pain associated with conditions such as arthritis, joint pain, and muscle soreness. The presence of copper close to the skin is thought to help reduce inflammation and improve blood circulation, thus providing relief.
  • Anti-inflammatory effects: Copper is believed to possess anti-inflammatory properties. It is thought that copper ions released when in contact with the skin can help reduce inflammation and swelling. This makes copper a potential option for managing conditions like rheumatism and arthritis, where inflammation plays a significant role.
  • Energy balancing: In alternative healing practices such as Ayurveda and traditional Chinese medicine, copper is associated with balancing the body’s energy systems. It is believed that wearing or using copper objects can help restore energy flow and promote overall well-being. Copper is thought to interact with the body’s energy fields and facilitate a harmonious balance.
  • Antimicrobial properties: Copper has been known for its antimicrobial properties for centuries. It possesses the ability to kill or inhibit the growth of bacteria, viruses, and fungi. This makes copper useful in preventing infections and promoting wound healing. Copper-infused bandages or surfaces are increasingly being used in healthcare settings to reduce the risk of healthcare-associated infections.
  • Emotional well-being: Copper is associated with emotional healing and is believed to have a calming effect on the mind. Copper jewellery or objects are often worn or used in meditation practices to promote relaxation, reduce stress, and enhance emotional balance.

It is important to note that while these healing properties of copper have been observed anecdotally and in traditional practices, scientific research is still ongoing to validate these claims. Copper should not be seen as a substitute for professional medical advice or treatment. If you are considering using copper for healing purposes, it is advisable to consult with a healthcare professional or an experienced practitioner to understand its potential benefits and any associated risks.

In conclusion, copper offers a range of healing benefits that have been recognised and utilised for centuries. From reducing inflammation and promoting wound healing to supporting brain health and enhancing energy flow, copper’s therapeutic properties make it a valuable ally in promoting physical well-being and overall health. Whether worn as jewellery, or integrated into everyday products, copper allows individuals to harness the power of this remarkable metal and experience its healing potential.

We’ve got you covered…

Whether you are looking for copper bangles, or something a little more unique, like our Meru Pyramids, then look no further. In store, we also have a number of natural copper pieces available for purchase. If you are interested in the natural copper, please give us a call on 01372 878606.

Upcoming Workshops

We have a number of upcoming workshops/courses. If you are interested, please give us a call on 01372 878606 to secure your place.

CategoriesCrystals Divination Educational Energy Clearing & Feng Shui Spirituality Tips & Advice
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Living A Life Of Magic

Do you want to experience more from life? Do you perhaps feel stuck? Or are you looking to further develop your spiritual practice? If you’ve answered yes to any of these questions, then we have the answer for you. The Soul Coach’s ‘Living a Life of Magic’ course, covers everything you need to lead a more fulfilled and joyful life.

If we believe in magic, we’ll live a magical life.

Tony Robbins

What Does It Mean To Live a Life of Magic?

Living a Life of Magic is about being open to the possibilities that are constantly evolving all around us. It’s about living your life with an air of authenticity and wonder. When we do this, we find ourselves living in the presence of each and every moment. We become better connected to our intuition and as we open ourselves up, we find we are more receptive to receiving the signs meant for us. Once you start Living a Life of Magic, you’ll notice how effortlessly things happen for you. You’ll feel more empowered. More balanced. More in control of life…even when faced with challenges. Yes this is all possible!

However, it’s important to understand that this isn’t achievable overnight. It takes time, guidance, courage and work. In order to move forward, we have to learn how to let go of old thought processes that no longer serve us. Sometimes, taking the first step is the hardest and that’s why Carolina (aka The Soul Coach) has created this course to guide you lovingly through the journey.

Tell Me More

This wonderful course is an accumulation of Carolina, The Soul Coach’s, life’s work. It is broken down into 9 Secrets that can be worked through at your own pace. It contains absolutely everything you need in terms of content, workbooks and challenges, allowing you to focus on creating your own Life of Magic. Carolina suggests using the time you dedicate to this course to really reflect on yourself, on your life and where you want to go. It’s time to create your own magic!

I am now so proud to be able to invite you on a journey with me, the Soul Coach, a journey that will transcend everything you had thought before, and will enrich and enliven your life to new heights of awareness, mastery and enlightenment … this journey starts now, together … join me with ‘Living a Life of Magic’.

Carolina…The Soul Coach

Interested?

If you’d like to find out more, head over to https://www.thesoulcoach.com/lalom. You can pay for the course in full or in monthly payments. If you choose the monthly payment option, you’ll receive a Secret each month, for 9 months. What are you waiting for?

Upcoming Workshops/Courses

CategoriesEducational Energy Clearing & Feng Shui Tips & Advice
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Benefits of Sound

Healing

Sound Healing maybe very ‘on trend’ at the moment in the wellness and well-being circuit, but it’s by no means new. Using sound as a medium for healing is something that has been around for thousands of centuries. It helps to move us from a place of imbalance to balance, by realigning the body’s vibration. Scientific evidence has shown that sound therapy goes far beyond playing our favourite ‘feel good’ tracks. The vibrations created by the use of sound can have significant benefits on our physical health. Just take a look at the list below to see what conditions can be improved by their use.

  • Sleep Disorders
  • Aniexty
  • Depression
  • Stress Management
  • PTSD
  • Depression
  • Pain Management
  • Mood Swings
  • Aches and Pains
  • Lowers Blood Pressure

Energy Clearing

As well as the multiple health benefits, did you know you can use sound for energy clearing too? Yes, that’s right! Whether you choose to use a singing bowl, tingshas, bells or simple clapping, sound can help you to clear away stagnant or negative energies from your home or workspace. So how do you do it? Take a look at our top tips below:

  • Open windows to invite in fresh chi (life force energy)
  • Start at your front door and move in a clockwise direction around the home/space
  • Use a sharp sound like Tibetan bells, Tingshas or clapping to break up the unwanted energy
  • Follow with a softer sound from singing bowls or calming music
  • As you play imagine a bright healing, sparkling light filling the space
  • Remember to set a new intention for the space too – this is a very important step!

Once complete, your space should feel elevated and uplifting!

Other Uses

So what else can you use sound for? Well, it’s a great way to start or end a therapy or treatment session, as it aids deep relaxation and cleanses the aura. It’s also a marvelous tool to add to your daily mediation practice, as it helps to clear and balance the mind, body and soul.

We’ve Got You Covered

As always, here at Spiritual Quest, we’ve got you covered with our amazing range of sound products. We have everything from Tibetan singing bowls, continuous sound tingshas, bells, crystal singing bowls and even a wide range of calming music CD’s. Many of these products have just arrived following Carolina’s aka The Soul Coach’s recent travels to India. Here is just a small selection of what we have to offer.

Upcoming Workshops & Training

CategoriesEducational Spirituality Tips & Advice
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Forest Bathing

In light of the beautiful new Spring energy we now have around us, we thought ‘forest bathing’ would be the ideal topic for this fortnight’s blog. Forest bathing originated in Japan in the 1980’s and is referred to there as ‘shinrin-yoku’ (shinrin meaning forest and yoku meaning bath/bathing). So what is it? Well, it’s the practice of slowing down by fully immersing yourself in nature. We all know that spending time out in nature is good for the soul, but studies into forest bathing have shown how spending two hours ‘mindfully’ in a forest can have immense benefits on our health. If you take a look at the list below you’ll see just how beneficial it is.

  • Decreases blood pressure
  • Lowers the stress hormone cortisol
  • Promotes relaxation
  • Enhances mindfulness
  • Improves mental health, attention and mood
  • Boosts creativity
  • Strengthens immunity
  • Promotes good sleep

As we walk slowly through the forest, seeing, listening, smelling, tasting and touching, we bring our rhythms into step with nature.

Dr Qing Li

How to Forest Bathe

Forest bathing is a fully immersive experience. One that invigorates all your senses and allows you to consciously connect to nature. To get the maximum benefits, it’s important that you switch off from technology. So turning off your phone and popping it in your bag or pocket is a must!

As you walk through the forest, allow your senses to guide you. What can you see? Notice the different colours and shapes around you. What can you hear? Tune into the birdsong, the rustling of leaves and the gentle creak of the branches overhead. What can you feel? Run your hands over the trunks of the trees, leaves and twigs and notice the different textures. What can you smell? It might be the sweetness of the rain, or the earthy smells of the ground, or even the delicate perfume of spring blossoms. Don’t forget to take a break! Find a bench or a fallen tree to sit on, and reflect on how the forest makes you feel. Really notice it in the very core of your being. At this point, taking some long deep breaths, will send a message to your body that it safe. Notice how relaxed this instantly makes you feel. Really embrace the stillness of this moment and you might be surprised by the amount of wildlife you notice whilst you take this time for yourself.

And into the forest I go, to lose my mind and find my soul.

John Muir

Finally, don’t worry if you don’t have 2 hours to spare, you can start with a time you feel comfortable with and build it up. Remember, anytime spent in nature will have positive benefits. If you aren’t local to a forest or woodland, you can do the same in a park or even your garden. It’s all about taking the time to really connect and experience all nature has to offer.

We’ve Got You Covered

Here at Spiritual Quest, we always have you covered. Whether it’s handpicked products or inspiring workshops. Take a look at these carefully selected products and upcoming workshops. Remember, if you can’t find what you are looking for, give us a call or pop in and we’ll be more than happy to help. Also, we are offering a free tree agate tumblestone with any online or in store purchases when you use the code TREE23.

To book pop in or call us on 01372 878606