CategoriesEducational Moon Phases Tips & Advice
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The New Moon

Welcome to this fortnights blog…the New Moon. Together, we will explore the magic of the lunar world and learn how to harness the New Moon’s energy (the next New Moon occurs on Wednesday 16th August). 🌑✨ Whether you’re an avid lunar expert or a curious soul, our blog will guide you through the lunar phases, and the beauty that emerges when we learn to let go and allow space for new beginnings. Let’s go…

The Lunar Cycles

Lunar cycles, also known as lunar phases or moon phases, are the recurring patterns of change in the Moon’s appearance as observed from Earth. These cycles are driven by the Moon’s orbit around the Earth and its changing position relative to the Sun. The primary lunar phases are New Moon, Waxing Crescent, First Quarter, Waxing Gibbous, Full Moon, Waning Gibbous, Third Quarter, and Waning Crescent.

The cycle starts with the New Moon, where the Moon is positioned between the Earth and the Sun, making its far side visible and its near side hidden from view. As the Moon orbits the Earth, more of its illuminated side becomes visible, leading to the Waxing Crescent, First Quarter, and Waxing Gibbous phases. The Full Moon occurs when the Moon is on the opposite side of the Earth from the Sun, fully illuminated in our night sky.

Following the Full Moon, the Moon’s illuminated portion gradually decreases, leading to the Waning Gibbous, Third Quarter, and Waning Crescent phases. The cycle then completes as the Moon returns to the New Moon phase. The entire cycle takes approximately 29.5 days, known as a synodic month.

Lunar cycles have been observed and used by various cultures for millennia to track time, plan agricultural activities, and celebrate religious and cultural events. These cycles also influence tides on Earth due to the gravitational pull of the Moon on our planet’s oceans. Understanding lunar cycles connects us to the cosmos and offers insights into the rhythmic nature of the universe.

Tell Me About the New Moon Energy

The New Moon is a captivating celestial phenomenon that marks the beginning of a new lunar cycle. During this phase, the Moon is positioned between the Earth and the Sun, with its illuminated side facing away from us. As a result, the New Moon appears dark and virtually invisible in the night sky, blending into the backdrop of a million stars.

This phase is a time of hidden potential and fresh beginnings. It symbolises a blank canvas waiting to be painted with intentions and aspirations. Cultures around the world have attributed significance to the New Moon, using it as a point to set new goals, make resolutions, or embark on new ventures. It’s a time of introspection, where one can reflect on the past and contemplate the path ahead.

New Moon Rituals

Lots of you lunar followers will probably have your own well established New Moon rituals, but for the beginners out there, here are just a few of our favourites:

     

      • Set Intentions: Clarify your goals and desires for the upcoming lunar cycle.

      • Cleanse Space: Purify the area where you’ll perform the ritual using incense or sage.

      • Gather Supplies: Collect candles, crystals, herbs, and any tools that resonate with you.

      • Create Altar: Arrange your items in a sacred space as a focal point for your ritual.

      • Meditation: Begin with a grounding meditation to connect with your inner self.

      • Light Candles: Ignite candles representing different aspects of your intentions.

      • Affirmations: Speak positive affirmations aligned with your goals aloud.

      • Visualise: Envision your goals manifesting in detail, engaging your senses.

      • Write Intentions: Jot down your intentions on paper and keep them in a visible place.

      • Release: Let go of any doubts or fears, trusting the universe to support your journey.

    You can choose as many of these as you like. You might find some resonate more than others. Just remember, the most important part, as always, is your intention! Always be as clear and as concise as possible.

    If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

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    CategoriesDivination Educational Tips & Advice
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    The Art of Tarot

    Welcome to the mystical realm of Tarot! Delve into a world of ancient symbolism, intuitive guidance, and cosmic energies. The art of Tarot holds secrets of the past, present, and future, unveiling mysteries within each card’s intricate illustrations. Embark on a journey of self-discovery, spiritual growth, and profound insights as we explore the Tarot’s wisdom together. Let the cards speak their language, and let us unlock the enigmatic truths that lie within, guiding us towards clarity and enlightenment. Trust in the Tarot’s magic, and let the enchanting adventure begin!

    History of Tarot

    Ah, the captivating history of Tarot! Its origins are veiled in mystery, but Tarot likely emerged in the 14th century as a card game in Italy, France, and Spain. It wasn’t until the late 18th century that Tarot began its journey into divination and esoteric practices. Occultists like Antoine Court de Gébelin and Etteilla started attributing deeper meanings to the cards, linking them to ancient wisdom and mystical systems.

    In the late 19th and early 20th centuries, influential figures like Arthur Edward Waite and Pamela Colman Smith created the Rider-Waite Tarot deck, revolutionizing the art with rich symbolism still widely used today. Tarot’s popularity soared in the 20th century, further expanding its associations with spirituality, psychology, and self-discovery.

    Today, Tarot remains a beloved tool for seekers of wisdom, offering profound insights and guidance on life’s journey. Its allure lies in the endless interpretations and personal connections individuals form with the cards, making it a timeless treasure of the metaphysical world.

    About the Cards

    The tarot deck consists of 78 cards, each with its own unique meaning and symbolism. The cards are divided into two groups: the Major Arcana and the Minor Arcana. The Major Arcana consists of 22 cards, while the Minor Arcana consists of 56 cards, divided into four suits: Wands, Cups, Swords, and Pentacles. Let’s talk about the differences between Major and Minor Arcana. Picture this: Major Arcana cards are the big players, carrying potent energies and representing major life events and spiritual revelations. They’re like the stars of the show, guiding us through significant turning points. On the other hand, Minor Arcana cards are the supporting cast, reflecting everyday situations and emotions. They’re like colorful puzzle pieces, forming a detailed picture of our daily lives. Together, they create a harmonious dance, offering profound insights and shaping the captivating tapestry of Tarot readings.

    How Does a Reading Work?

    A Tarot reading is like a cosmic conversation between the cards and the reader. The querent (person seeking guidance) asks a question or seeks insights, and the reader shuffles the deck, infusing it with their energy. Cards are then drawn and arranged in spreads, each position holding significance. The reader interprets the cards’ symbolism, connecting them to the querent’s situation. Intuition and the reader’s understanding of Tarot guide the process, unraveling the profound messages and offering valuable perspectives for the querent’s contemplation and growth. Among the myriad of Tarot spreads, some popular ones include the Celtic Cross, a comprehensive layout for general readings; the Three-Card Spread, offering past, present, and future insights; and the Relationship Spread, focusing on partnerships. The simple One-Card Spread is also commonly used for daily guidance. Each spread provides a unique perspective, allowing readers to explore various aspects of life. At Quest, we have the wonderful Pauline Walsh with us every Friday and Saturday. Pauline is our resident Medium Clairvoyant and Tarot reader. To book a reading with Pauline, please give us a call on 01372 878606.

    If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

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    CategoriesTips & Advice
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    Stay Grounded This Summer

    Welcome to this fortnight’s Quest blog. We hope you’ve been enjoying the long, lazy summer evenings so far. Did you know that our summer holidays provide us with the perfect opportunity to practise exercises that help to ground and centre us? Well, in this blog we are giving you our top tips to help you stay rejuvenated and grounded this summer. Kids on school holidays? Fret not. We understand that for many, the school holidays can add to daily struggles as you try to juggle childcare with work and life in general. You can practise these exercises at a time that suits you. You could even get the children involved and teach them the importance of maintaining their well-being. So here are our top tips for staying grounded this summer:

       

        • Practice Mindfulness: Engage in daily mindfulness exercises such as meditation, deep breathing, or mindful walking to stay present and calm amidst the holiday chaos.

        • Set Intentions: Start your day by setting positive intentions. Reflect on what you want to experience and achieve during the summer, and align your actions accordingly.

        • Maintain a Routine: Create a flexible routine that includes time for relaxation, exercise, socialising, and personal growth. Having a structure can provide a sense of stability during the summer break, especially if you have children at home.

        • Connect with Nature: Spend time outdoors, whether it’s taking a walk in the park, going to the beach, or hiking. Nature has this amazing grounding effect and can help you feel more connected and at peace.

        • Limit Screen Time: Reduce your time spent on electronic devices and social media. Disconnecting from technology allows you to focus on your surroundings and engage in meaningful experiences.

        • Engage in Physical Activity: Incorporate regular physical exercise into your routine. Whether it’s going for a swim, practicing yoga, or playing a sport, physical activity can release tension and boost your mood.

        • Prioritise Self-Care: Take care of your physical, mental, and emotional well-being. Engage in activities that bring you joy and relaxation, such as reading, listening to music, taking baths, or getting a massage or even some Reiki.

        • Practice Gratitude: Cultivate an attitude of gratitude by reflecting on the things you appreciate in your life. Keep a gratitude journal or share your gratitude with others, as it helps shift your focus to the positive aspects of your experience.

        • Set Boundaries: Learn to say no and establish healthy boundaries to protect your time and energy. Prioritise activities and commitments that align with your values and bring you joy.

        • Connect with Loved Ones: Spend quality time with family and friends. Engage in meaningful conversations, create new memories, and strengthen your relationships. Positive connections with others can provide a sense of belonging and support.

      These tips are meant to guide you, just remember, everyone’s needs are unique. You can adjust and personalise them to suit your preferences and circumstances. Enjoy your summer holidays and make the most of your time to rejuvenate your soul and stay grounded and centered.

      “Like a tree with deep roots, stay grounded in your spiritual essence. Let your branches reach for the heavens, while your roots remain firmly connected to the earth. In this balance, you will find true strength, resilience, and inner peace.”

      Spiritual Quest

      If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

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      CategoriesCrystals Divination Educational Others Spirituality Tips & Advice
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      Pendulums

      What is a pendulum?

      A pendulum is a simple yet powerful tool used in divination, energy healing, and spiritual practices. It consists of a weighted object, often a crystal or metal, attached to a string or chain. When held or suspended, the pendulum swings back and forth or in circular motions, responding to subtle energy vibrations. It is believed to tap into the intuition and subconscious mind, providing answers, insights, and guidance. By asking specific questions, the pendulum’s movements can indicate yes or no responses, reveal hidden truths, and assist in decision-making processes. It serves as a bridge between the conscious and unconscious realms, aiding in spiritual exploration and self-discovery.

      Here is our step-by-step guide on how to use a pendulum:

         

          • Choose a Pendulum: Select a pendulum that resonates with you. It can be made of crystal, metal, or any other material that you connect with energetically.

          • Cleanse and Energise: Before using your pendulum for the first time, cleanse it of any residual energies by placing it under running water or using other purification methods such as smudging or intention setting. Then, hold it in your hands and infuse it with your positive intentions and energy.

          • Set Up a Clear Space: Find a quiet and peaceful space where you can focus without distractions. It’s also helpful to clear the space energetically by burning incense, using essential oils, or any other method that resonates with you.

          • Establish a Clear Intent: State your intention for using the pendulum. It can be seeking guidance, receiving answers, or connecting with your intuition. Clarify that you want the pendulum to show you clear and accurate responses.

          • Hold the Pendulum: Hold the pendulum gently between your thumb and forefinger, allowing it to hang freely. Ensure that your hand is relaxed, and the pendulum has enough room to swing without obstruction.

          • Establish Yes/No Responses: Begin by asking the pendulum to show you its “yes” response. Observe the direction of its swing—clockwise, counterclockwise, back and forth, or side to side. Repeat the process to establish the “no” response. This will vary from person to person and pendulum to pendulum, so it’s crucial to establish your unique responses.

          • Ask Questions: With your intentions in mind, ask clear and specific questions. Allow the pendulum to swing or rotate, and observe its movements. Interpret the responses based on your predetermined “yes” and “no” signals. Practise different types of questions to gain confidence and accuracy.

          • Trust Your Intuition: Remember that the pendulum is a tool that amplifies your intuition. Trust your inner guidance and instincts when interpreting the pendulum’s responses. Practice regularly to enhance your connection and accuracy.

          • Cleanse and Store: After each use, cleanse your pendulum to remove any residual energies. You can use the same methods mentioned in point 2. Find a safe and respectful place to store your pendulum when not in use, ensuring it remains protected and charged.

        What else can you use a pendulum for? 

        Apart from divination and guidance, a pendulum can be used for various purposes. It can be utilised in energy healing practices, such as Reiki, to detect and balance energy imbalances within the body. They can also be used in dowsing to locate objects, water sources, or ley lines. They can assist in clearing spaces by detecting stagnant or negative energies. Pendulums can aid in chakra balancing and alignment, as well as in determining the energetic properties of crystals or objects. Additionally, they can be used as an alternative way of choosing an oracle or tarot card.  

        Remember, when using a pendulum, the accuracy response relies on your focus, intention, and connection with your intuition. With practice and trust, the pendulum can become a valuable tool for seeking guidance, clarity, and self-discovery in your spiritual journey. 

        If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

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        Categorieschakras
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        Chakras Explained

        Welcome to this fortnight’s blog – Chakras Explained. The concept of chakras originated in ancient India, specifically within the traditions of Hinduism and was later incorporated into practices like Buddhism. The earliest known mention of chakras can be found in ancient Indian texts called the Vedas which were composed between 1500 and 500 BCE. The precise time of their discovery or origin is difficult to determine as they emerged as part of a broader spiritual and philosophical tradition over thousands of years. Today we are going to explore in a little more detail the seven main chakras and how we can keep them balanced.

        What are Chakras?

        According to some Eastern spiritual traditions, Chakras are believed to be energy centers or wheels of energy within the human body – particularly those found in Hinduism, Buddhism, and Tantra. The word “chakra” comes from the Sanskrit language, meaning “wheel” or “disk.” There are generally seven main chakras that are commonly discussed, and each is associated with a specific location in the body and has its unique qualities and characteristics. Here is a brief overview of the seven main chakras:

           

            • Crown Chakra (Sahasrara): Located at the top of the head, it is associated with spiritual connection,higher consciousness, and enlightenment.

            • Third Eye Chakra (Ajna): Located between the eyebrows, it is associated with intuition, insight,and spiritual awareness.

            • Throat Chakra (Vishuddha): Located in the throat area, it is associated with communication, self-expression, and truth.

            • Heart Chakra (Anahata): Located in the center of the chest, it is associated with love, compassion,forgiveness, and emotional well-being.

            • Solar Plexus Chakra (Manipura): Located in the upper abdomen, it is associated with personal power,confidence, and self-esteem.

            • Sacral Chakra (Svadhishthana): Located in the lower abdomen, it is associated with emotions,sensuality, creativity, and sexuality.

            • Root Chakra (Muladhara): Located at the base of the spine, it is associated with stability, grounding, and the basic needs of survival.

          It is believed that when the chakras are balanced and in harmony, they contribute to our physical, emotional, and spiritual well-being. Sometimes our chakras may be come out of alignment which can lead to physical discomfort or illness, emotional imbalances, lack of energy flow, feeling disconnected or unfocused, and difficulty in maintaining healthy relationships or a sense of purpose. Fortunately, there are a few things you can do to realign your chakras and bring the balance back:

             

              • Meditation: Focus on each chakra individually, envisioning its color and affirming its qualities.

              • Yoga: Practice poses that stimulate and activate specific chakras.

              • Sound therapy: Listen to specific frequencies or use chanting to harmonise chakras.

              • Aromatherapy: Use essential oils associated with each chakra during meditation or baths. You can read more about this in our previous blog.

              • Crystal healing: Place gemstones or crystals aligned with each chakra on the corresponding areas.

              • Mindfulness: Pay attention to your thoughts, emotions, and physical sensations, addressing any imbalances.

              • Reiki or energy healing: Seek the assistance of a qualified practitioner to clear and balance your chakras. Check out www.reikisurrey.co.uk and take a look at our directory for a practitioner near you. If you can’t find a local practitioner, why not consider distant healing with one of our listed practitioners.

            All of the above are great ways to keep your chakras in alignment and nicely balanced. If you feel you are in need of a little balancing, choose one or two things from the list to try. See how your body feels and responds afterwards.

            We’ve Got You Covered

            We have a great selection of chakra products available both in store and online for you to purchase. If you are looking for something specific, please don’t hesitate to give us a call on 01372 878606, or pop in and we’ll be more than happy to help.

            If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

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            CategoriesAromatherapy Energy Clearing & Feng Shui Tips & Advice
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            Aromatherapy

            Welcome to this fortnights blog. Today we are taking a look at aromatherapy. Aromatherapy has ancient origins and can be traced back to several ancient civilizations. The practice of using aromatic plants and their extracts for healing purposes can be found in the traditions of ancient Egypt, China, India, and Greece. The Egyptians were known for their use of aromatic substances in religious rituals and embalming practices. In India, the use of plant essences and aromatic oils is deeply rooted in Ayurveda. The Greek physician Hippocrates also utilised aromatic plants for their therapeutic properties. The term “aromatherapy” was coined in the 20th century by René-Maurice Gattefossé, a French chemist, who extensively studied the medicinal effects of essential oils. Since then,aromatherapy has gained popularity as a complementary therapy worldwide.

            Benefits of Aromatherapy

            Aromatherapy is a holistic healing practice that utilises the aromatic properties of essential oils to promote physical, emotional, and mental well-being. Some of the benefits of aromatherapy include:

               

                • Stress relief: Certain essential oils, such as lavender, chamomile, and ylang-ylang, have calming properties that can help reduce stress, anxiety, and promote relaxation.

                • Mood enhancement: Aromatherapy can uplift mood and improve emotional well-being. Citrus oils like lemon and bergamot are known for their energizing and mood-boosting effects. A favourite of ours at Quest is May Chang.

                • Improved sleep: Essential oils like lavender and chamomile can help promote better sleep by inducing a sense of relaxation and easing insomnia symptoms.

                • Pain relief: Some essential oils possess analgesic properties and can help alleviate pain and discomfort. Peppermint and eucalyptus oils are often used for relieving headaches and muscle aches.

                • Enhanced cognitive function: Certain scents, such as rosemary and lemon, are believed to enhance concentration, memory, and mental clarity.

                • Respiratory support: Essential oils like eucalyptus, tea tree, and peppermint can provide relief from respiratory issues, congestion, and promote easier breathing.

                • Skin care: Many essential oils have beneficial effects on the skin. Tea tree oil, lavender, and frankincense are often used for their anti-inflammatory, antimicrobial, and healing properties.

              It’s important to note that while aromatherapy can offer various benefits, individual experiences may vary, and it’s essential to use essential oils safely and consult a qualified professional for guidance if required.

              How to Enjoy Aromatherapy

              There are so many wonderful ways to enjoy the benefits of aromatherapy in your own home. One of the simplest ways is to dilute a few drops of your chosen oil into a diffuser, which creates a beautiful scented mist and can a powerful way to lift your mood. You could also try adding a few drops of your chosen oil to a warm bath to create a relaxing and aromatic experience – perfect for releasing daily stresses. If you enjoy massage, why not try adding a few drops with a carrier oil. Just remember to perform a patch test first.

              If you aren’t sure about using essential oils, there other things you can try. For example, incense, scented candles and reed diffusers all make excellent alternatives. Don’t be afraid to explore all options until you find the one that is right for you.

              We’ve Got You Covered

              At Quest, we have so many wonderful aromatherapy options for you. In store we have a wide selection of essential oils (our own brand and Star Child), diffusers (electronic and tealight burners), scented candles, incense and incense burners. So, if you’ve been thinking about exploring aromatherapy, look no further. Below is just a small selection of items we have available. As always, remember, if you aren’t local to Epsom, we can still offer advice over the phone on 01372 878606.

              We’ve got online meditations, workshops and in-person courses running. Please contact us on 01372 878606 if you’d like to book or require any further information.

              If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

              Subscribe to our newsletter!

              CategoriesCrystals Educational Tips & Advice
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              Healing Benefits of Copper: Harnessing the Power of a Timeless Metal

              Today we are taking a look at copper and its healing properties. Copper is a versatile and timeless metal that has been revered for its healing properties for centuries. Known for its distinctive reddish-brown hue, copper is not only aesthetically pleasing but also offers a range of therapeutic benefits. In our blog this week, we will explore the healing potential of copper and its ability to promote physical well-being, relieve pain, and support overall health.

              Copper has been used in healing for centuries by various cultures around the world. Here are a few of the reasons why:

              • Pain relief: Copper is often used as a natural remedy for pain management. It is believed that wearing copper jewellery or using copper-infused products can help alleviate pain associated with conditions such as arthritis, joint pain, and muscle soreness. The presence of copper close to the skin is thought to help reduce inflammation and improve blood circulation, thus providing relief.
              • Anti-inflammatory effects: Copper is believed to possess anti-inflammatory properties. It is thought that copper ions released when in contact with the skin can help reduce inflammation and swelling. This makes copper a potential option for managing conditions like rheumatism and arthritis, where inflammation plays a significant role.
              • Energy balancing: In alternative healing practices such as Ayurveda and traditional Chinese medicine, copper is associated with balancing the body’s energy systems. It is believed that wearing or using copper objects can help restore energy flow and promote overall well-being. Copper is thought to interact with the body’s energy fields and facilitate a harmonious balance.
              • Antimicrobial properties: Copper has been known for its antimicrobial properties for centuries. It possesses the ability to kill or inhibit the growth of bacteria, viruses, and fungi. This makes copper useful in preventing infections and promoting wound healing. Copper-infused bandages or surfaces are increasingly being used in healthcare settings to reduce the risk of healthcare-associated infections.
              • Emotional well-being: Copper is associated with emotional healing and is believed to have a calming effect on the mind. Copper jewellery or objects are often worn or used in meditation practices to promote relaxation, reduce stress, and enhance emotional balance.

              It is important to note that while these healing properties of copper have been observed anecdotally and in traditional practices, scientific research is still ongoing to validate these claims. Copper should not be seen as a substitute for professional medical advice or treatment. If you are considering using copper for healing purposes, it is advisable to consult with a healthcare professional or an experienced practitioner to understand its potential benefits and any associated risks.

              In conclusion, copper offers a range of healing benefits that have been recognised and utilised for centuries. From reducing inflammation and promoting wound healing to supporting brain health and enhancing energy flow, copper’s therapeutic properties make it a valuable ally in promoting physical well-being and overall health. Whether worn as jewellery, or integrated into everyday products, copper allows individuals to harness the power of this remarkable metal and experience its healing potential.

              We’ve got you covered…

              Whether you are looking for copper bangles, or something a little more unique, like our Meru Pyramids, then look no further. In store, we also have a number of natural copper pieces available for purchase. If you are interested in the natural copper, please give us a call on 01372 878606.

              If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

              Subscribe to our newsletter!

              CategoriesEducational Spirituality
              By

              Divine Inspiration

              Divine inspiration refers to the belief that certain individuals are inspired or influenced by a divine force. This concept can be found in various religions, where it is believed that God or other deities have directly or indirectly guided or influenced certain individuals. Divine inspiration is also associated with creativity, where artists and writers may experience a moment of inspiration that feels otherworldly and beyond their own capabilities.

              In religious contexts, divine inspiration is often linked to prophets, who are believed to have received messages or visions from God. These messages may be in the form of scripture, prophecy, or teachings that are considered to be holy or sacred. For example, in Christianity, the Bible is believed to have been divinely inspired by God and is considered to be the authoritative text for the faith. Similarly, in Islam, the Quran is believed to have been revealed to the Prophet Muhammad by the angel Gabriel.

              In addition to religious texts, divine inspiration can also be attributed to religious leaders, saints, and mystics. These individuals are believed to have had direct experiences of the divine and have been able to communicate these experiences to others. For example, in Hinduism, the ancient sage Vyasa is credited with composing the epic poem the Mahabharata, which is believed to have been divinely inspired.

              I looked in temples, churches and mosques. But found the Divine within my heart.

              Rumi

              Beyond religion, divine inspiration is often associated with creativity and the arts. Many artists and writers describe moments of inspiration where they feel as though they are receiving ideas from a source outside of themselves. This can manifest in various ways, such as a sudden burst of inspiration, a dream or vision, or a feeling of being guided by an unseen force. Some artists may even describe their work as a form of worship or a way of connecting with the divine.

              While the concept of divine inspiration is often associated with religion and creativity, it can also be applied to other areas of life. For example, some people may describe a feeling of divine inspiration when they are making important decisions or taking action towards a particular goal. They may feel as though they are being guided by a higher power or that their actions are part of a larger, divine plan.

              Divine inspiration tends to come when we have a quiet moment; whether that’s in the morning upon waking or when we are out in nature. Divine Inspiration can come through as images, words, feelings or just an inner knowing. The more we learn to embrace the silence, the greater the opportunity of experiencing Divine inspiration.

              If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

              Subscribe to our newsletter!

              CategoriesEducational Energy Clearing & Feng Shui Tips & Advice
              By

              Benefits of Sound Healing

              Healing

              Sound Healing may be very ‘on trend’ at the moment in the wellness and well-being circuit, but it’s by no means new. Using sound as a medium for healing is something that has been around for thousands of centuries. It helps to move us from a place of imbalance to balance, by realigning the body’s vibration. Scientific evidence has shown that sound therapy goes far beyond playing our favourite ‘feel good’ tracks. The vibrations created by the use of sound can have significant benefits on our physical health. Just take a look at the list below to see what conditions can be improved by their use.

                  • Sleep Disorders

                  • Aniexty

                  • Depression

                  • Stress Management

                  • PTSD

                  • Depression

                  • Pain Management

                  • Mood Swings

                  • Aches and Pains

                  • Lowers Blood Pressure

                Energy Clearing

                As well as the multiple health benefits, did you know you can use sound for energy clearing too? Yes, that’s right! Whether you choose to use a singing bowl, tingshas, bells or simple clapping, sound can help you to clear away stagnant or negative energies from your home or workspace. So how do you do it? Take a look at our top tips below:

                    • Open windows to invite in fresh chi (life force energy)

                    • Start at your front door and move in a clockwise direction around the home/space

                    • Use a sharp sound like Tibetan bells, Tingshas or clapping to break up the unwanted energy

                    • Follow with a softer sound from singing bowls or calming music

                    • As you play imagine a bright healing, sparkling light filling the space

                    • Remember to set a new intention for the space too – this is a very important step!

                  Once complete, your space should feel elevated and uplifting!

                  Other Uses

                  So what else can you use sound for? Well, it’s a great way to start or end a therapy or treatment session, as it aids deep relaxation and cleanses the aura. It’s also a marvelous tool to add to your daily mediation practice, as it helps to clear and balance the mind, body and soul.

                  We’ve Got You Covered

                  As always, here at Spiritual Quest, we’ve got you covered with our amazing range of sound products. We have everything from Tibetan singing bowls, continuous sound tingshas, bells, crystal singing bowls and even a wide range of calming music CD’s. Many of these products have just arrived following Carolina’s aka The Soul Coach’s recent travels to India. 

                  If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

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                  CategoriesEducational Spirituality Tips & Advice
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                  Forest Bathing

                  In light of the beautiful new Spring energy we now have around us, we thought ‘forest bathing’ would be the ideal topic for this fortnight’s blog. Forest bathing originated in Japan in the 1980’s and is referred to there as ‘shinrin-yoku’ (shinrin meaning forest and yoku meaning bath/bathing). So what is it? Well, it’s the practice of slowing down by fully immersing yourself in nature. We all know that spending time out in nature is good for the soul, but studies into forest bathing have shown how spending two hours ‘mindfully’ in a forest can have immense benefits on our health. If you take a look at the list below you’ll see just how beneficial it is.

                     

                      • Decreases blood pressure

                      • Lowers the stress hormone cortisol

                      • Promotes relaxation

                      • Enhances mindfulness

                      • Improves mental health, attention and mood

                      • Boosts creativity

                      • Strengthens immunity

                      • Promotes good sleep

                    As we walk slowly through the forest, seeing, listening, smelling, tasting and touching, we bring our rhythms into step with nature.

                    Dr Qing Li

                    How to Forest Bathe

                    Forest bathing is a fully immersive experience. One that invigorates all your senses and allows you to consciously connect to nature. To get the maximum benefits, it’s important that you switch off from technology. So turning off your phone and popping it in your bag or pocket is a must!

                    As you walk through the forest, allow your senses to guide you. What can you see? Notice the different colours and shapes around you. What can you hear? Tune into the birdsong, the rustling of leaves and the gentle creak of the branches overhead. What can you feel? Run your hands over the trunks of the trees, leaves and twigs and notice the different textures. What can you smell? It might be the sweetness of the rain, or the earthy smells of the ground, or even the delicate perfume of spring blossoms. Don’t forget to take a break! Find a bench or a fallen tree to sit on, and reflect on how the forest makes you feel. Really notice it in the very core of your being. At this point, taking some long deep breaths, will send a message to your body that it safe. Notice how relaxed this instantly makes you feel. Really embrace the stillness of this moment and you might be surprised by the amount of wildlife you notice whilst you take this time for yourself.

                    And into the forest I go, to lose my mind and find my soul.

                    John Muir

                    Finally, don’t worry if you don’t have 2 hours to spare, you can start with a time you feel comfortable with and build it up. Remember, anytime spent in nature will have positive benefits. If you aren’t local to a forest or woodland, you can do the same in a park or even your garden. It’s all about taking the time to really connect and experience all nature has to offer.

                    We’ve Got You Covered

                    Here at Spiritual Quest, we always have you covered. Whether it’s handpicked products or inspiring workshops. Take a look at these carefully selected products and upcoming workshops. Remember, if you can’t find what you are looking for, give us a call or pop in and we’ll be more than happy to help.

                    If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

                    Subscribe to our newsletter!