What is Reiki?
The basis of Reiki is that the body has an innate ability to heal itself over time. However when we are feeling stressed, ill or anxious, our bodies prioritise energy for critical processes and we are not completely healed. Reiki is a non-intrusive healing treatment where the Reiki practitioner boosts the energy within a body, which can then be used to heal. This extra energy is known as the Universal Energy, and is the building block for every object and every living thing; from your dishwater to your thoughts. The Universal Energy is intelligent and works on all levels; the mind, body, emotion and spirit. Your body knows exactly where this energy is needed, allowing for total harmony and balance to be restored.
Where does Reiki come from?
Although there are many references to Reiki in ancient times, it was rediscovered by a Japanese born Buddhist monk, Dr Usui, in the 1800’s. Whilst Dr Usui was working in a Christian School, he became interested in the stories of Jesus’ healing hands, and he set out to obtain these healing properties himself. His travels took him across the World and he eventually ended up at the holy mountains of Kori Yama. Here, he fasted and meditated for 21 days in order to attain a high state of consciousness. On the last day, a spiritual energy come down onto the top of his head and provided him the knowledge of the healing. He called it Reiki.
Who is Reiki for?
Reiki can be performed on any gender, any age. It is completely safe to use Reiki in conjunction with other complementary therapies and conventional medical treatments. Reiki has no religious connections or belief systems; it is available to everyone who may wish to receive it. Many practices have adapted the Reiki principles, and the use of Universal Energy can now be seen in Yoga, and Tai Chi.
How can Reiki help?
Reiki can be beneficial in many situations. It is especially effective during times of stress, which many of us suffer from due to our hectic lives. When our bodies are stressed, our bodies are in a constant ‘flight or fight’ mode, meaning our energy is being used up unnecessarily to fight an invisible threat. This could result in a decrease in productivity and creativity and an increase in anxiousness when dealing with important decisions. All this has a detrimental effect on our health and wellbeing.
Reiki will help add calm to your life and restore balance. Your body can use the Universal Energy to clear your mind, opening it to new ideas and possibilities. You can have an increase in productivity and stamina. Reiki can also be focused on a specific part of the body, such as an injury or discomfort, and can speed up recovery and relieve any tension. Other Reiki benefits also include;
- Reduced fatigue
- Improved sleep
- Lowered blood pressure
- Deeper connection to your higher sel
Everyone’s Reiki experience is different, and your benefits may differ from others depending on what your body needs. These benefits may be felt instantly, or more than one session may be required.