CategoriesEnergy Clearing & Feng Shui Tips & Advice
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10 Top Tips to Deal with Other People’s Negativity Effectively

At Quest, we’re often approached for advice on how to handle other people’s negativity. With this in mind, we thought it would be helpful to share some practical tips on how to manage and respond to negativity in a healthy and effective way.

Written by The Soul Coach – @thesoulcoach – youtube

10 Top Tips to Deal with Other People’s Negativity Effectively

Negative energy can drain your mood, motivation and even your sense of self. Whether it’s a pessimistic colleague, a critical family member or a perpetually complaining friend, learning how to manage, clear and protect yourself from other people’s negativity is essential for maintaining your well-being. We’ve put together ten practical tips that we hope will help you to deal with negativity effectively.

1. Stay Grounded in Your Positivity

When faced with negativity, it’s easy to get sucked into the vortex of gloom. Make a conscious effort to stay positive by reminding yourself of your own values, beliefs and positive outlook. Practise gratitude, surround yourself with uplifting influences and maintain a positive internal dialogue. Your optimistic energy can act as a shield against external negativity.

2. Practise Empathy Without Absorbing Their Emotions

Negative people often act from a place of pain, fear or frustration. Try to empathise with their situation without internalising their emotions. Imagine their negativity as a cloud passing by while you remain grounded on solid ground. Empathy can help you respond with compassion while protecting your own emotional state.

3. Set Clear Boundaries

Negativity can feel overwhelming if you don’t establish boundaries. Make it clear—either directly or through your actions—that you won’t engage in prolonged negative conversations. For example, if a friend constantly complains about everything, you can say “I understand you’re upset but I’d love to talk about something positive for a change.”

4. Don’t Take It Personally

Often, negativity has more to do with the other person’s internal struggles than with you. Remind yourself that their behaviour reflects their mindset and circumstances. By not taking it personally, you can detach emotionally and avoid feeling hurt or defensive.

5. Use the Power of Perspective

Reframe how you perceive the negativity. Instead of seeing it as a personal attack or an energy drain, view it as an opportunity to practise patience, empathy and resilience. This shift in perspective can help you stay calm and in control.

6. Respond, Don’t React

Negativity often provokes an emotional reaction. Instead of reacting impulsively, take a breath and respond thoughtfully. Practise active listening and, if necessary, respond with calm and assertive words like “I hear what you’re saying but I prefer to focus on possible solutions.”

7. Limit Exposure When Necessary

Some relationships are persistently negative and drain your energy. If possible, reduce the amount of time you spend with individuals who consistently bring negativity into your life. Your mental and emotional health should be a priority and it’s okay to step back for your own well-being.

8. Offer Solutions, Not Sympathy for Complaints

Chronic complainers often seek validation rather than solutions. When someone repeatedly complains, gently steer the conversation towards solutions. For instance, “That sounds really frustrating. What do you think could help improve the situation?” This approach can either lead to a more productive discussion or signal to the person that you won’t engage in endless complaining.

Clearing Negative Energy

9. Techniques to Clear Yourself of Negative Energy

Negativity can linger long after an interaction, leaving you feeling drained or anxious. Here are a few techniques to clear yourself:

• Deep Breathing: Take slow, deep breaths while visualising the negative energy leaving your body with each exhale.

• Salt Bath: A warm bath with sea salt or Epsom salt is believed to cleanse negative energy from your body. This Himalayan bath salt set offers 4 different rituals to choose from.

• Grounding Exercises: Step outside and stand barefoot on grass or soil to reconnect with the earth and release stagnant energy.

• Energy Brushing: Lightly brush your hands down your body from head to toe as if brushing off invisible dust. Imagine clearing away unwanted energy.

• Smudging: Burning sage or palo santo, if you resonate with these practices, can help clear the space around you. You can find pure sage here, or if you prefer working with sage that has been mixed with other sacred herbs & crystals then I would suggest this smudge stick with rosemary, palo santo & quartz; or this lovely set which has sage, rose quartz, palo santo & selenite!

If you need some extra guidance for smudging & using sacred herbs to energy clear you can read more on my blog here.

Protecting Yourself from Negative Energy

10. Tips to Protect Yourself from Negativity

Prevention is better than cure when it comes to negativity. Here’s how you can protect yourself:

• Visualisation Shield: Imagine a protective bubble of light around you. Choose a colour that feels safe—like white for purity or gold for strength—and see it repelling negative energy.

• Crystals for Protection: Many people find comfort in carrying protective crystals such as black tourmaline, obsidian or amethyst. We have a crystal set for protection at Quest where each crystal has been specifially chosen to help aid protection, you can see it here.

• Affirmations: Use affirmations to set an energetic boundary. Try saying “I am protected from negativity. I choose to remain calm and grounded.”

• Declutter Your Environment: Physical clutter can sometimes contribute to an unsettled, negative feeling. Keep your space tidy and filled with things that uplift you. I have a blog on thesoulcoach.com where I share my tips for clutter clearing with you. You can find it here. Or check out my youtube vlog here.

• Regular Energy Cleansing: Make energy clearing part of your regular self-care routine, especially after dealing with particularly negative individuals.

Negativity is an inevitable part of life but you have the power to manage, clear and protect yourself from its effects. By practising empathy, setting boundaries, using energy-clearing techniques and creating protective habits, you can maintain your positivity and emotional resilience. Your peace matters and taking steps to protect it is a sign of strength, not weakness.

Thank you for reading; I hope you found it helpful and will be able to protect yourself from negative energies!

Love, Carolina x

I offer space & energy clearing for the home where she will visit your home or business and clear the energies with you – I will look at the Feng Shui of the space and advise you on ways to get the energy flowing. If you are interested and would like more information – please contact me at carolina@thesoulcoach.com or click here.

If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

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CategoriesCrystals Energy Clearing & Feng Shui
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Clearing & Balancing the Energies of Your Home with Crystals

When it comes to creating a harmonious and positive environment in your home, the energy in your space plays a vital role. Whether it’s a sense of peace you’re after, or just a more vibrant atmosphere, one powerful tool to help you achieve this is the use of crystals. These natural wonders have been used for centuries in various cultures for their ability to cleanse, balance, and amplify the energies of any space.

But how exactly do crystals work, and which ones are the best for clearing and balancing your home’s energy? Let’s dive in and explore how these beautiful stones can transform your living space.

Understanding Crystal Energy

Crystals are believed to have unique vibrations that can influence and shift the energy around them. Just as the earth’s magnetic field affects our own, these stones emit energy fields that can help to harmonise the atmosphere of your home. Depending on the type of crystal, they can either absorb negative energy or bring in positive vibrations, helping to restore balance and clarity.

While the science behind crystals is still an area of ongoing research, many people swear by their power to change the way they feel and experience their surroundings. So, whether you’re looking to refresh the energy after a stressful week or invite more calmness and love into your home, crystals can play a significant role in enhancing the energy of your living space.

Crystals for Clearing Negative Energy

One of the main reasons people turn to crystals is for their ability to clear away negative energy. The energy we carry from day to day can build up in our homes, whether it’s from stress, arguments, or simply the outside world. Some crystals are particularly powerful in absorbing and neutralising these low vibrations.

Selenite

Selenite is widely regarded as one of the most powerful crystals for clearing negative energy. Its high vibrational frequency can sweep through a room, purging any stagnant or heavy energy. Place a selenite wand in corners or by doorways, or keep a large piece in a central location to purify the entire space.

Explore our selenite pieces here.

Black Tourmaline

Known for its protective properties, black tourmaline is ideal for grounding and shielding your home from negative energies. It’s believed to absorb electromagnetic frequencies from technology, so it’s particularly beneficial near TVs, computers, or other electrical appliances. A few black tourmaline tumblestones placed around the home can help to create a calming environment, free from external stress.

Amethyst

Amethyst is a powerful crystal for both clearing and protection. Its soothing energy can help to calm any chaotic vibes and bring a sense of peace to your surroundings. Place amethyst clusters or geodes in your home to foster a tranquil environment, especially in areas where you tend to feel most stressed or overwhelmed.

Crystals for Balancing Energy

While clearing negative energy is essential, balancing the energy in your space is just as important. You want to create an atmosphere that feels harmonious and inviting, where you can recharge and feel at ease. Here are some crystals that can help bring balance and positive energy to your home:

Rose Quartz

Often referred to as the “stone of love,” rose quartz is known for its ability to promote harmony, compassion, and emotional healing. It’s perfect for bringing warmth and love into your home, especially in areas like the bedroom or living room. A simple rose quartz heart or a bowl of smaller pieces can help soften the energy and invite feelings of unconditional love.

Clear Quartz

Clear quartz is often considered the “master healer” of the crystal world due to its ability to amplify the energy of other crystals. It can help to clear blockages and bring balance by enhancing the positive energy already present in your space. Clear quartz is versatile and can be placed anywhere to raise the vibrational frequency and create a balanced atmosphere throughout your home.

Citrine

Citrine is a crystal that brings warmth and abundance into your space. Known for its uplifting and energising properties, citrine encourages optimism, creativity, and a sense of joy. Place citrine in areas where you need a boost of energy or near windows to catch the light and fill your home with positivity.

How to Use Crystals to Clear & Balance Your Home’s Energy

Now that you know which crystals to use, let’s talk about how to incorporate them into your home. Here are a few simple ways to maximise their energy-clearing and balancing benefits:

  1. Crystal Grid: Creating a crystal grid is a wonderful way to amplify the energy of your home. Arrange your crystals in a pattern that resonates with you, such as a flower of life or a spiral, to create a strong energy field that clears and balances your space. You can read our blog on crystal grids here.
  2. Place Crystals in Key Areas: Position your crystals in specific rooms or areas of the home that need the most attention. For example, place selenite near the entryway to purify energy as it enters, or keep rose quartz on your bedside table to enhance emotional wellbeing while you sleep.
  3. Regular Cleansing: Like any other energy tool, crystals need regular cleansing. Use methods such as smudging with sage or palo santo, or placing them in moonlight or sunlight to recharge their energy. Keep them clean and refreshed to ensure they continue to do their work effectively. You can read Carolina’s blog on using sage to energy clear here.
  4. Meditation & Intention Setting: When placing crystals in your home, set a clear intention for what you wish to achieve. Whether it’s to promote peace, creativity, or love, holding the crystal and visualising your desired outcome can help manifest those energies into your space.

Crystals offer a beautiful, natural way to clear, balance, and enhance the energy of your home. Whether you’re drawn to the protective qualities of black tourmaline, the calming influence of amethyst, or the loving energy of rose quartz, there’s a crystal that can support the creation of a harmonious environment.

By using these stones thoughtfully and intentionally, you can transform your home into a peaceful sanctuary where positive energy flows freely. So, start exploring the world of crystals today, and discover how they can help bring clarity, calmness, and balance to your home and your life.

We hope you enjoyed reading’s today’s blog and found some crystal inspiration! You can find a wide range of crystals on our website here with even more in store! If there’s something you’re after that you can’t see online, please don’t hesitate to call us on 01372 878606 or email info@spiritualquest.co.uk

Love The Quest Team x

If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

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CategoriesEnergy Clearing & Feng Shui
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An Introduction to Feng Shui: Transform Your Space, Transform Your Life

Feng Shui might sound like a mystical, ancient practice reserved for experts or people who have a deep understanding of spiritual arts, but it’s actually a simple and powerful way to improve your home and well-being. Whether you’re a complete beginner or just curious about how to bring a little more harmony into your life, this introduction to Feng Shui is for you.

Let’s break it down into bite-sized chunks to help you start making positive changes in your environment, using simple techniques that anyone can try. Plus, we’ll take a look at some products from Quest that can help you achieve that peaceful, balanced vibe we all crave.

What is Feng Shui?

At its core, Feng Shui (literally “wind” and “water” in Chinese) is an ancient practice that aims to balance the energy, or chi, in your environment. The belief is that by organising and adjusting your space, you can create harmony and positivity in your life. Feng Shui isn’t just about how your space looks — it’s about how it feels and the energy that flows within it.

In Feng Shui, everything around us is believed to hold energy. From the way your furniture is arranged to the colour of your walls, every detail matters. The practice of Feng Shui is all about making adjustments to promote the right energy flow in your space, and in turn, bringing peace, happiness, success, and health into your life.

The Principles Behind Feng Shui

The most basic principle of Feng Shui is that everything around us is energy. Chi (pronounced “chee”) is the life force that flows through all things. Just like how our bodies need clean air to thrive, our environments need good chi to support our physical and emotional well-being.

Feng Shui is built on several guiding principles, such as:

  • The Five Elements: Wood, Fire, Earth, Metal, and Water.
  • Yin and Yang: The balance of opposites.
  • The Bagua Map: A tool used to analyse your space and align it with different areas of your life.

Let’s explore these concepts in more detail, so you can start implementing Feng Shui into your own home.

The Bagua Map: Mapping Your Life’s Energy

One of the most effective ways to get started with Feng Shui is by using the Bagua Map. This is a grid that helps you understand how different areas of your home correspond to different areas of your life. Each section of the Bagua is linked to an aspect of your life, such as career, relationships, wealth, and health.

Here’s a quick breakdown of the Bagua’s nine sections:

  1. Wealth & Prosperity – The back left corner.
  2. Fame & Reputation – The back centre.
  3. Love & Relationships – The back right corner.
  4. Family & Health – The left centre.
  5. Centre – Your overall health and balance.
  6. Children & Creativity – The right centre.
  7. Knowledge & Wisdom – The front left corner.
  8. Career & Life Path – The front centre.
  9. Helpful People & Travel – The front right corner.

By aligning the Bagua Map with the layout of your space (whether it’s a room, floor, or your entire home), you can focus on enhancing specific areas of your life by making simple changes in the corresponding zones.

Practical Feng Shui Tips for Your Home

Now that you have a basic understanding of Feng Shui and the Bagua Map, let’s dive into some practical tips to improve the energy in your home. These simple adjustments can help bring peace, prosperity, and balance to your space.

1. Declutter Your Space

One of the first things you’ll hear when it comes to Feng Shui is to clear the clutter. This is essential for creating a flow of positive energy in your home. Too much clutter can trap stagnant energy, making it difficult for chi to circulate freely. Check out Carolina’s top tips for clutter clearing here.

Take a good look at your home – especially areas like your drawers, closets, and under-the-bed spaces – and start letting go of things you no longer need. Organising your space is an act of self-care, and as you clear out the clutter, you make room for new opportunities and fresh energy to enter your life.

2. Balance the Five Elements

The five elements of Feng Shui — Wood, Fire, Earth, Metal, and Water — represent different types of energy. To bring harmony to your home, it’s important to balance these elements in each room.

  • Wood represents growth and vitality, and can be brought into a space with plants, wooden furniture, or green decor.
  • Fire represents passion and energy. You can add a bit of fire element with candles, red accents, or a fireplace.
  • Earth brings stability and nourishment. Add earthy elements with crystals, clay pots, or brown hues.
  • Metal symbolises clarity and precision. Introduce metal items like picture frames, mirrors, or metallic decor.
  • Water represents abundance and flow. Bring water energy into your home with a fountain, aquariums, or blue decor.

3. Use Light and Colour Wisely

Good lighting is crucial for positive energy in any space. Natural light is always the best option, but if that’s not possible, opt for soft, warm lighting to create a relaxing atmosphere. Avoid harsh, overly bright lighting as it can lead to stress and discomfort. Salt lamps are a healthy way to add a soothing glow to your spaces – we especially like to put them in the bedroom or living room! You can buy one here!

Colours also play a key role in Feng Shui. Different colours represent different energies and can affect your mood and emotions:

  • Red: Passion, excitement, and strength.
  • Yellow: Joy, mental clarity, and optimism.
  • Green: Health, abundance, and growth.
  • Blue: Calm, serenity, and trust.
  • Purple: Spirituality and wisdom.
  • White: Purity, clarity, and new beginnings.

Try incorporating these colours into your walls, furnishings, or accessories. For example, you might choose a calming blue pillow to support relaxation or a red vase to encourage passion and energy.

Feng Shui for Your Bedroom

Your bedroom is one of the most important spaces in your home when it comes to Feng Shui. This is where you rest, recharge, and rejuvenate, so it’s essential to create a peaceful environment. Here are a few key Feng Shui tips for your bedroom:

  • Position your bed properly: Ideally, your bed should be positioned so you can see the door while lying down, but not directly in line with it. This gives you a sense of control and safety.
  • Avoid mirrors facing the bed: Mirrors can reflect energy, which can disturb your sleep.
  • Choose calming colours: Soft, neutral tones such as light blues, greens, and whites work best for a tranquil bedroom environment.
  • Add crystals: Crystals like amethyst or rose quartz can be placed by your bedside for calming energy and to support healthy relationships.

Enhance Your Space

At Quest, you can find an amazing selection of products to help bring the principles of Feng Shui into your home. From crystals to incense and essential oils, their range offers many ways to support positive energy and mindfulness in your life. Here are a few of our favourites:

  1. Amethyst Crystals: Known for their calming properties, amethyst crystals are perfect for creating a peaceful and serene atmosphere, especially in your bedroom or meditation space.
  2. Rose Quartz: The stone of love and compassion, rose quartz can help enhance relationships and foster emotional healing. Place it in the Love & Relationships area of your home for maximum effect.
  3. Incense Sticks: We offer a lovely range of incense sticks that can clear stagnant energy and create a calming atmosphere. Popular scents like sage, lavender, and frankincense are ideal for enhancing relaxation and positive energy flow.
  4. Essential Oils: Aromatherapy is a great way to promote good Feng Shui. Try lavender for relaxation or peppermint for clarity and focus. Essential oils can be used in diffusers or in homemade sprays to purify your space.

We have a selection of products that we have chosen specifically to aid your Feng Shui journey – you can find them here.

Feng Shui is all about creating balance and harmony in your environment. It’s about more than just arranging furniture or buying new decor — it’s about creating a space that supports your wellbeing and invites positive energy into your life. Whether you’re looking to improve your career, enhance your relationships, or simply create a peaceful environment, the principles of Feng Shui can help you get there.

Start small by decluttering your space, introducing elements of balance, and incorporating Feng Shui products like crystals and incense. With a little time and effort, you’ll begin to notice the positive changes as your space starts to feel more harmonious and inviting. Happy Feng Shui-ing!

Carolina offers space & energy clearing for the home where she will visit your home or business and clear the energies with you – she will look at the Feng Shui of the space and advise you on ways to get the energy flowing. If you are interested and would like more information – please contact her at carolina@thesoulcoach.com or click here.

If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

Subscribe to our newsletter!

Alongside exclusive offers, news about our shop & holistic centre, interesting articles – receive 15% off of your next order when you sign up! 

CategoriesEducational Energy Clearing & Feng Shui
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Year of the Dragon

Welcome to this fortnight’s blog, where we’ll be diving into the realm of the Chinese zodiac! Last weekend, we bid farewell to the Water Rabbit, and ushered in the dynamic energy of the majestic Wood Dragon. Today we’ll be exploring the significance, traits, and blessings of the Chinese Year of the Dragon in all its fiery glory. So let’s get started…

Unveiling the Dragons Mystique

In Chinese culture, the Dragon is seen as a symbol of power, strength, and good fortune. Unlike its Western counterpart, the Chinese Dragon is not a fearsome creature but a benevolent force associated with prosperity and auspiciousness. As we enter the Year of the Dragon, we are invited to embrace its dynamic energy and harness its transformative power to pursue our dreams and aspirations.

The Dragon’s Personality

Those born in the years 1928, 1940, 1952, 1964, 1976, 1988, 2000, 2012, and of course new arrivals in 2024 are all Dragons. But what does this tell us about their personalities? Well, just like the mythical creature itself, individuals born in the Year of the Dragon are known for their boldness, charisma, and larger-than-life personalities. They possess an innate magnetism that draws others to them and a fiery spirit that fuels their ambition and determination. With their sharp intellect and fearless attitude, Dragons fearlessly conquer challenges and blaze their own trails, inspiring awe and admiration wherever they go.

Dragons are also known for their passion, enthusiasm, and zest for life. They approach every endeavor with boundless energy and unwavering confidence, refusing to be confined by limitations or setbacks. With their natural leadership abilities and pioneering spirit, Dragons often inspire others to follow their lead.

Unsure of your Chinese Zodiac animal? Take a quick Google.

Change and Transformation

So what does the Year of the Dragon mean for the rest of us? The Dragon’s fiery nature is synonymous with change and transformation, making the Year of the Dragon an ideal time for personal growth and reinvention. Just as the mythical creature sheds its old skin to embrace a new one, we too are encouraged to release the past and embrace the infinite possibilities that lie ahead. Whether it’s embarking on a new career path, pursuing a passion project, or cultivating meaningful relationships, the Year of the Dragon invites us to step into our power and embrace change with courage and conviction. If you’ve been thinking about making a change, this is a great year to go for it!

Creativity flows effortlessly in the presence of the Dragon’s boundless energy, making the Year of the Dragon a perfect time for artistic endeavors and innovation. Inspired by the Dragon’s fearless spirit, we are encouraged to think outside the box, explore new ideas, and express ourselves authentically. Whether it’s through music, art, literature, or technology, the Year of the Dragon empowers us to unleash our creative potential.

Despite their fierce reputation, Dragons are incredibly noble creatures with a strong sense of justice and integrity. In the Year of the Dragon, we are reminded of the importance of unity, compassion, and empathy in building a harmonious society. Just as the Dragon’s strength lies in its ability to unite diverse elements, we too are called to bridge divides, celebrate diversity, and cultivate a sense of belonging within our communities.

So, as we embark on this exhilarating journey through the Chinese Year of the Dragon, may we embrace its fiery spirit with open hearts and minds. Whether we’re chasing our dreams, embracing change, or nurturing our creativity, let us draw inspiration from the Dragon’s boundless energy and fearlessly pursue our passions with courage and conviction. Together, let us soar to new heights and create a world filled with prosperity, harmony, and boundless possibilities. Let us know in the comments how you intend to use the Dragon energy this year.

Team Quest

We’ve Got You Covered

Although the Chinese New Year celebrations happened last weekend, we have a number of products that bring in the wonderful energy of abundance and prosperity to your home or workplace all year round.

If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

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CategoriesEducational Energy Clearing & Feng Shui Spirituality
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New Year, New Energy

Hello there, wonderful souls!

As we bid farewell to the past year and welcome the bright possibilities of 2024, there’s a tangible sense of renewal in the air. It’s the perfect time to hit the reset button, align our energies, and embark on a journey of positive transformation. Here at Quest, we’re all about embracing the new year with open hearts and open minds, ready to infuse our lives with fresh energy and vibrant vibrations. In this blog, we’ll share our top tips for inviting in new positive energy this year.

Setting Intentions for a Radiant Year

If you haven’t already, take a little time for yourself to set your intentions for 2024. What energies do you want to attract? What positive changes would you like to manifest in your life? Whether it’s love, abundance, or inner peace, our spiritual haven is stocked with a variety of tools to help you channel your intentions and amplify your desires.

Crystals: Nature’s Energy Amplifiers

Our regulars will know that our shop is adorned with an array of beautiful crystals. Each carrying its own unique energy and purpose. From the grounding vibes of black tourmaline to the soothing properties of amethyst. Crystals are like nature’s batteries, ready to charge you up with positivity and balance. Why not pop in and explore our crystal collection and find the perfect companion for your 2024 journey around the sun.

Scented Sanctuary: Aromatherapy for the Soul

Take a second to imagine walking into a space filled with the soothing scents of lavender, and the uplifting essence of neroli. Smells heavenly doesn’t it? Well, our wide selection of incense, essential oils, and aromatherapy candles are the perfect way to create this serene atmosphere in your home. So this new year, why not transform your living space into a sanctuary of tranquility and invite the positive energies to flow effortlessly with the power of aromatherapy.

Tarot and Oracle Guidance

Curious about what the future holds? Our tarot and oracle decks are here to offer guidance and insights. Whether you’re seeking answers or simply want to tap into your intuition, these divination tools can be powerful companions on your journey to self-discovery. We also have the fabulous Pauline and Steve, our resident tarot readers, available for 1:1 readings.

Mindful Living with Gratitude and Meditation

Elevate your well-being with gratitude and meditation. Our collection includes books, journals, and guided meditation CD’s to help you cultivate a centered and grounded state of being. It’s the perfect way to start your mornings or unwind after a busy day.

Workshops and Courses

At Quest, we believe in the power of community. Join us for workshops, events, and gatherings designed to uplift and connect like-minded souls. Share your experiences, learn from others, and celebrate the beautiful journey of self-discovery together. 

As we venture into 2024, let’s embark on this new chapter with a spirit of openness and positivity. Embrace the opportunities for growth, surround yourself with uplifting energies, and trust that this year holds the potential for amazing transformations.

Here’s to a year filled with love, light, and boundless positive energy!

With gratitude and good vibes,

Team Quest

If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

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CategoriesEnergy Clearing & Feng Shui Moon Phases Tips & Advice
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Full Moon

Ah, the full moon—the celestial jewel that graces our night skies with its radiant glow. Its allure goes beyond its luminous beauty; it touches something deep within us, awakening a primal connection to the cosmos. For centuries, people have honored this enchanting celestial event with rituals that range from the simple to the elaborate, all in a quest to harness its mystical energy. With the next full moon arriving on 31st August, today we’ll dive into the captivating world of full moon rituals, exploring their origins, significance, and explain how you can create your own magical moments under this full moon’s radiant light.

The Origins of Full Moon Rituals:

Full moon rituals have a rich and diverse history, rooted in ancient traditions from cultures around the world. They often stem from the belief that the full moon is a powerful symbol of transformation and completion. In many cultures, it marks a time of heightened energy and spiritual significance.

Honoring the Cycle of Life:

One common theme in full moon rituals is the idea of cycles. The moon, with its phases waxing and waning, mirrors the cyclical nature of life. Full moon rituals are often a way to acknowledge these natural rhythms and connect with the ebb and flow of existence. They can serve as a reminder of the impermanence of all things and the ever-present opportunity for renewal and growth.

Setting Intentions:

One popular practice during full moon rituals is setting intentions. This involves taking some time to reflect on your goals, desires, and aspirations. Under the full moon’s radiant light, you can write down these intentions, infusing them with the moon’s energy. This ritual is a way to focus your energy and intention on what you want to manifest in your life.

Cleansing and Releasing:

Just as the full moon shines its light, illuminating the darkness, it’s also seen as a time to release what no longer serves you. This could be negative emotions, old habits, or anything that’s holding you back. Some people perform rituals like burning a piece of paper with what they want to let go of written on it, symbolising the act of releasing.

Connecting with Nature:

Many full moon rituals emphasise a connection with the natural world. Whether it’s taking a moonlit walk in the forest, meditating under the stars, or simply gazing up at the moon, these rituals invite you to be present in the moment and appreciate the beauty and wonder of the universe.

How to Create Your Own Full Moon Ritual:

The beauty of full moon rituals is that they can be highly personalised. You can create a ritual that resonates with you and reflects your spiritual beliefs and intentions. Here are some steps to get you started:

      1. Choose a Location: Decide where you want to perform your ritual. It could be in your garden, by a body of water, or even in a quiet room at home with a clear view of the moon.

      1. Set the Mood: Create a serene atmosphere with candles, incense, or calming music. You want to be in a relaxed state of mind.

      1. Reflect and Set Intentions: Take some time to reflect on what you want to achieve or release. Write down your intentions or thoughts in a journal.

      1. Perform Your Ritual: This could involve meditation, visualisation, chanting, or any other activity that resonates with you. You might want to incorporate crystals, herbs, or other symbolic elements.

      1. Express Gratitude: Finish your ritual by expressing gratitude for the moon’s energy and any insights or clarity you’ve gained.

    Full moon rituals are a beautiful way to connect with the cosmos, honour the cycles of life, and set intentions for the future. Whether you’re a seasoned practitioner or a newcomer to the world of lunar rituals, the magic of the full moon is available to all who are willing to embrace it. So, the next time you find yourself bathed in the gentle glow of the full moon, consider taking a moment to create your own magical ritual and let the moonlight guide your intentions and dreams.

    If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

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    CategoriesAromatherapy Energy Clearing & Feng Shui Tips & Advice
    By

    Aromatherapy

    Welcome to this fortnights blog. Today we are taking a look at aromatherapy. Aromatherapy has ancient origins and can be traced back to several ancient civilizations. The practice of using aromatic plants and their extracts for healing purposes can be found in the traditions of ancient Egypt, China, India, and Greece. The Egyptians were known for their use of aromatic substances in religious rituals and embalming practices. In India, the use of plant essences and aromatic oils is deeply rooted in Ayurveda. The Greek physician Hippocrates also utilised aromatic plants for their therapeutic properties. The term “aromatherapy” was coined in the 20th century by René-Maurice Gattefossé, a French chemist, who extensively studied the medicinal effects of essential oils. Since then,aromatherapy has gained popularity as a complementary therapy worldwide.

    Benefits of Aromatherapy

    Aromatherapy is a holistic healing practice that utilises the aromatic properties of essential oils to promote physical, emotional, and mental well-being. Some of the benefits of aromatherapy include:

       

        • Stress relief: Certain essential oils, such as lavender, chamomile, and ylang-ylang, have calming properties that can help reduce stress, anxiety, and promote relaxation.

        • Mood enhancement: Aromatherapy can uplift mood and improve emotional well-being. Citrus oils like lemon and bergamot are known for their energizing and mood-boosting effects. A favourite of ours at Quest is May Chang.

        • Improved sleep: Essential oils like lavender and chamomile can help promote better sleep by inducing a sense of relaxation and easing insomnia symptoms.

        • Pain relief: Some essential oils possess analgesic properties and can help alleviate pain and discomfort. Peppermint and eucalyptus oils are often used for relieving headaches and muscle aches.

        • Enhanced cognitive function: Certain scents, such as rosemary and lemon, are believed to enhance concentration, memory, and mental clarity.

        • Respiratory support: Essential oils like eucalyptus, tea tree, and peppermint can provide relief from respiratory issues, congestion, and promote easier breathing.

        • Skin care: Many essential oils have beneficial effects on the skin. Tea tree oil, lavender, and frankincense are often used for their anti-inflammatory, antimicrobial, and healing properties.

      It’s important to note that while aromatherapy can offer various benefits, individual experiences may vary, and it’s essential to use essential oils safely and consult a qualified professional for guidance if required.

      How to Enjoy Aromatherapy

      There are so many wonderful ways to enjoy the benefits of aromatherapy in your own home. One of the simplest ways is to dilute a few drops of your chosen oil into a diffuser, which creates a beautiful scented mist and can a powerful way to lift your mood. You could also try adding a few drops of your chosen oil to a warm bath to create a relaxing and aromatic experience – perfect for releasing daily stresses. If you enjoy massage, why not try adding a few drops with a carrier oil. Just remember to perform a patch test first.

      If you aren’t sure about using essential oils, there other things you can try. For example, incense, scented candles and reed diffusers all make excellent alternatives. Don’t be afraid to explore all options until you find the one that is right for you.

      We’ve Got You Covered

      At Quest, we have so many wonderful aromatherapy options for you. In store we have a wide selection of essential oils (our own brand and Star Child), diffusers (electronic and tealight burners), scented candles, incense and incense burners. So, if you’ve been thinking about exploring aromatherapy, look no further. Below is just a small selection of items we have available. As always, remember, if you aren’t local to Epsom, we can still offer advice over the phone on 01372 878606.

      We’ve got online meditations, workshops and in-person courses running. Please contact us on 01372 878606 if you’d like to book or require any further information.

      If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

      Subscribe to our newsletter!

      CategoriesEducational Energy Clearing & Feng Shui Tips & Advice
      By

      Benefits of Sound Healing

      Healing

      Sound Healing may be very ‘on trend’ at the moment in the wellness and well-being circuit, but it’s by no means new. Using sound as a medium for healing is something that has been around for thousands of centuries. It helps to move us from a place of imbalance to balance, by realigning the body’s vibration. Scientific evidence has shown that sound therapy goes far beyond playing our favourite ‘feel good’ tracks. The vibrations created by the use of sound can have significant benefits on our physical health. Just take a look at the list below to see what conditions can be improved by their use.

          • Sleep Disorders

          • Aniexty

          • Depression

          • Stress Management

          • PTSD

          • Depression

          • Pain Management

          • Mood Swings

          • Aches and Pains

          • Lowers Blood Pressure

        Energy Clearing

        As well as the multiple health benefits, did you know you can use sound for energy clearing too? Yes, that’s right! Whether you choose to use a singing bowl, tingshas, bells or simple clapping, sound can help you to clear away stagnant or negative energies from your home or workspace. So how do you do it? Take a look at our top tips below:

            • Open windows to invite in fresh chi (life force energy)

            • Start at your front door and move in a clockwise direction around the home/space

            • Use a sharp sound like Tibetan bells, Tingshas or clapping to break up the unwanted energy

            • Follow with a softer sound from singing bowls or calming music

            • As you play imagine a bright healing, sparkling light filling the space

            • Remember to set a new intention for the space too – this is a very important step!

          Once complete, your space should feel elevated and uplifting!

          Other Uses

          So what else can you use sound for? Well, it’s a great way to start or end a therapy or treatment session, as it aids deep relaxation and cleanses the aura. It’s also a marvelous tool to add to your daily mediation practice, as it helps to clear and balance the mind, body and soul.

          We’ve Got You Covered

          As always, here at Spiritual Quest, we’ve got you covered with our amazing range of sound products. We have everything from Tibetan singing bowls, continuous sound tingshas, bells, crystal singing bowls and even a wide range of calming music CD’s. Many of these products have just arrived following Carolina’s aka The Soul Coach’s recent travels to India. 

          If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

          Subscribe to our newsletter!

          CategoriesEnergy Clearing & Feng Shui
          By

          The Wealth Corner

          According to Tibetan Feng Shui, each area of your home corresponds to a certain aspect of life such as career, relationships and health. The Bagua is a tool you can use to identify the different areas of your home. Your home is a representation of your life, so if a certain area is untidy, full of clutter or needs decorating, then you may find that the aspect of life the section represents is out of balance too.

          The Wealth Corner is found in the upper left hand side corner, with your back against the door. You can use the bagua on a particular room or the house as a whole. This area is all about wealth, prosperity and abundance – and includes not just material wealth, but prosperity of all kinds. It also has strong links with self worth, as our ability to receive wealth and abundance is influenced by how we value ourselves.

          The first step when working with Feng Shui is clutter clearing. If the section is untidy, with broken objects or undecorated walls, then this can influence the wealth in your life. Think about what it could represent metaphorically e.g. a dusty area could suggest that you don’t manage your finances regularly enough. Work on the section, getting rid of anything that no longer works or repainting the walls. Once you’ve done this, you can start thinking about incorporating items that will help enhance your wealth and abundance. Try adding the following:

          The Chinese Money Frog has been used for centuries to bring in financial abundance. In Chinese folklore, the legendary three-legged toad is thought to have the ability to produce gold and silver coins from its mouth. This toad lived on the moon with Liu Hai, the God of Wealth.

          A Wealth Charm includes Chinese symbols that represent prosperity and good luck. Chinese coins called I Ching signify success and wealth – the circular shape represents heaven whilst the inner square is earth. The idea is that by harnessing these two, you will be successful. The red eternal knot signifies longevity and vitality.

          There are several crystals that represent abundance and prosperity. Try placing a cluster or a few tumblestones in this section to promote these energies!

          If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

          Subscribe to our newsletter!

          CategoriesCrystals Energy Clearing & Feng Shui Tips & Advice
          By

          Crystals and Their Energy in Your Home

          Did you know crystals can be used to improve and enhance the energy in your home by placing different crystals in different areas of your home? Read below to find out!

          Cleansing the energy and welcoming in positive energy:

          It is best to place crystals in your hallway to cleanse the energy in your home. Household members and guests pass through your hallway whether downstairs or upstairs, hallways connect to every room as does the energy passing through. This will have an affect on yourself and anyone else in your home. Creating a positive vibe in your hallways can cleanse any negative energy and make it a more positive vibe which will make you and others feel great! You can place crystals on your sideboard, table or you can get some floating shelves and place them on there as well!

          Best crystals for the hallway:

          • Shungite: This is used for protection of electromagnetic fields and negative energies making it a great stone to place in your hallway to keep you protected by this.
          • Clear Quartz: This is the master healing crystal which helps with all forms of healing. It brings harmony and love, as well as balancing and enhancing positive energy that goes through your hallways into other rooms.

          Brining an abundance of joy and love into your living room:

          We spend some relaxation time in our living rooms with family and guests, so why not bring an abundance of joy and love into the room making it a happy positive vibe whilst you chat or relax! Placing some crystals on the window sill can give the living room a pretty aesthetic whilst also enhancing the energy in the room. Also by placing them on the window sill is great as when it is a full moon as they can be cleansed by the full moon energies.

          Best crystals for the living room:

          Citrine: This is used for bringing an abundance of positivity, optimism and inspiration, a very cheerful crystal holding the power of the sun. This makes it great to have in the living room where you socialize with others or relaxing.

          Rose Quartz: This is the crystal of love. It’s calming energy attracts love, harmony and peace making it a lovely crystal to add into your living room where you can spend time on your own or with loved ones.

          Brining peace and calming energy into your bedroom for a good nights sleep:

          A good night’s sleep is vital for every human being to survive. Given that an average a person sleeps for 8 hours in a day, we spend about one third of our lives sleeping! Why not make your bedroom a tranquil place, even if your not sleeping its nice to have a safe space in your home where you can meditate or read a book and feel at peace. You can place crystals on your shelves or bedside table to bring the energy into the space.

          Best crystals for the bedroom:

          Selenite: This is a high vibrational crystal which is great for cleansing your space, it brings a calm and peaceful energy, which makes it a must have crystal in the bedroom. It also elevates your spirit and provides clarity which can help you access your intuition making this crystal also great for meditation.

          Amethyst: This crystal is well known for its peaceful and calming energy, it can help reduce stress and anxiety and the symptoms that accompany it, namely headaches and fatigues. It also aids in cell regeneration (supporting your bones and joints) and is reputed to improve your skin. Whilst we sleep our cells repair themselves so having Amethyst to help aid in the repairing stage is great!

          We sell the 6 must have crystals for your home on our website and in store as well as other crystal sets that can be added to your home as well such as crystal sets for sleep, anxiety and happiness. We also sell the Feng Shui book which is good for learning how to place furniture in a certain way can help the energy pass through more easily. Go and have a listen to The Soul Coaches podcast on Spotify where Carolina talks all about the energy in the home and Feng Shui, in episodes 1 to 5.

          If you like what you’ve read and would love more magic in your daily life, sign up to our newsletter, pop into store or visit us online at  www.spiritualquest.co.uk – Quest is a close, family run business that has been open for over 17 years – we have cultivated a shop & wellbeing centre filled with beautiful crystals, magical energies & lots of love and laughter!

          Subscribe to our newsletter!